Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Cowpea (Black-eyed pea)

Adzuki bean vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

Compare

The main differences between adzuki bean and cowpea (Black-eyed pea)

  • Cowpea (Black-eyed pea) contains less folate, copper, manganese, zinc, phosphorus, iron, potassium, fiber, vitamin B5, and vitamin B1 than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 104% higher.
  • Cowpea (Black-eyed pea) has 5 times less potassium than adzuki bean. Adzuki bean has 1254mg of potassium, while cowpea (Black-eyed pea) has 278mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Adzuki bean vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +139.6%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +351.1%
Contains more IronIron +98.4%
Contains more CopperCopper +308.2%
Contains more ZincZinc +290.7%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +264.2%
Contains more SeleniumSelenium +24%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B1Vitamin B1 +125.2%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +431.3%
Contains more Vitamin B5Vitamin B5 +257.9%
Contains more Vitamin B6Vitamin B6 +251%
Contains more FolateFolate +199%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Cowpea (Black-eyed pea) DV% diff.
Folate 622µg 208µg 104%
Copper 1.094mg 0.268mg 92%
Manganese 1.73mg 0.475mg 55%
Zinc 5.04mg 1.29mg 34%
Phosphorus 381mg 156mg 32%
Iron 4.98mg 2.51mg 31%
Potassium 1254mg 278mg 29%
Fiber 12.7g 6.5g 25%
Protein 19.87g 7.73g 24%
Vitamin B1 0.455mg 0.202mg 21%
Vitamin B5 1.471mg 0.411mg 21%
Vitamin B6 0.351mg 0.1mg 19%
Magnesium 127mg 53mg 18%
Carbs 62.9g 20.76g 14%
Vitamin B3 2.63mg 0.495mg 13%
Vitamin B2 0.22mg 0.055mg 13%
Calories 329kcal 116kcal 11%
Choline 32.2mg 6%
Calcium 66mg 24mg 4%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.113g 0.225g 1%
Selenium 3.1µg 2.5µg 1%
Vitamin K 1.7µg 1%
Fats 0.53g 0.53g 0%
Vitamin C 0mg 0.4mg 0%
Net carbs 50.2g 14.26g N/A
Sugar 3.3g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 1µg 0%
Saturated fat 0.191g 0.138g 0%
Monounsaturated fat 0.05g 0.044g 0%
Tryptophan 0.191mg 0.095mg 0%
Threonine 0.674mg 0.294mg 0%
Isoleucine 0.791mg 0.314mg 0%
Leucine 1.668mg 0.592mg 0%
Lysine 1.497mg 0.523mg 0%
Methionine 0.21mg 0.11mg 0%
Phenylalanine 1.052mg 0.451mg 0%
Valine 1.023mg 0.368mg 0%
Histidine 0.524mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +157.1%
Contains more CarbsCarbs +203%
Contains more OtherOther +246.8%
Contains more WaterWater +421.1%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains less Sat. FatSaturated fat -27.7%
Contains more Poly. FatPolyunsaturated fat +99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.