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  6. Adzuki bean vs. Crab meat

Adzuki bean vs. Crab meat — In-Depth Nutrition Comparison

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How are adzuki bean and crab meat different?

  • Adzuki bean is richer in folate, manganese, iron, fiber, vitamin B1, and potassium, while crab meat is higher in vitamin B12, selenium, and zinc.
  • Crab meat covers your daily need for vitamin B12, 479% more than adzuki bean.
  • Adzuki bean is lower in sodium.
  • Adzuki bean has a higher glycemic index (29) than crab meat (0).

Beans, adzuki, mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.

Infographic

Adzuki bean vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +101.6%
Contains more CalciumCalcium +11.9%
Contains more PotassiumPotassium +378.6%
Contains more IronIron +555.3%
Contains more PhosphorusPhosphorus +36.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +4225%
Contains more ZincZinc +51.2%
Contains more SeleniumSelenium +1190.3%
~equal in Copper ~1.182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +758.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +96.3%
Contains more Vitamin B5Vitamin B5 +267.8%
Contains more Vitamin B6Vitamin B6 +95%
Contains more FolateFolate +1119.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Folate 622µg 51µg 143%
Manganese 1.73mg 0.04mg 73%
Selenium 3.1µg 40µg 67%
Iron 4.98mg 0.76mg 53%
Fiber 12.7g 0g 51%
Sodium 5mg 1072mg 46%
Vitamin B1 0.455mg 0.053mg 34%
Potassium 1254mg 262mg 29%
Zinc 5.04mg 7.62mg 23%
Vitamin B5 1.471mg 0.4mg 21%
Carbs 62.9g 0g 21%
Cholesterol 0mg 53mg 18%
Magnesium 127mg 63mg 15%
Phosphorus 381mg 280mg 14%
Vitamin B6 0.351mg 0.18mg 13%
Vitamin B2 0.22mg 0.055mg 13%
Calories 329kcal 97kcal 12%
Copper 1.094mg 1.182mg 10%
Vitamin B3 2.63mg 1.34mg 8%
Vitamin C 0mg 7.6mg 8%
Polyunsaturated fat 0.113g 0.536g 3%
Fats 0.53g 1.54g 2%
Vitamin A 1µg 9µg 1%
Protein 19.87g 19.35g 1%
Calcium 66mg 59mg 1%
Net carbs 50.2g 0g N/A
Saturated fat 0.191g 0.133g 0%
Monounsaturated fat 0.05g 0.185g 0%
Tryptophan 0.191mg 0.269mg 0%
Threonine 0.674mg 0.783mg 0%
Isoleucine 0.791mg 0.938mg 0%
Leucine 1.668mg 1.536mg 0%
Lysine 1.497mg 1.684mg 0%
Methionine 0.21mg 0.545mg 0%
Phenylalanine 1.052mg 0.817mg 0%
Valine 1.023mg 0.91mg 0%
Histidine 0.524mg 0.393mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.118g N/A
Omega-3 - DPA 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +109%
Contains more FatsFats +190.6%
Contains more WaterWater +477%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains less Sat. FatSaturated fat -30.4%
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +374.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.