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  6. Adzuki bean vs. Croissant

Adzuki bean vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and croissant

  • Adzuki bean has more folate, copper, manganese, fiber, phosphorus, zinc, iron, and potassium; however, croissant is richer in selenium.
  • Adzuki bean covers your daily folate needs 134% more than croissant.
  • Croissant has 14 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while croissant has 0.08mg.
  • Adzuki bean contains less saturated fat.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Croissants, butter.

Infographic

Adzuki bean vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +962.7%
Contains more IronIron +145.3%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +572%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +424.2%
Contains more SeleniumSelenium +632.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +505.2%
Contains more FolateFolate +606.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Croissant DV% diff.
Folate 622µg 88µg 134%
Copper 1.094mg 0.08mg 113%
Manganese 1.73mg 0.33mg 61%
Saturated fat 0.191g 11.659g 52%
Fiber 12.7g 2.6g 40%
Phosphorus 381mg 105mg 39%
Zinc 5.04mg 0.75mg 39%
Iron 4.98mg 2.03mg 37%
Selenium 3.1µg 22.7µg 36%
Potassium 1254mg 118mg 33%
Fats 0.53g 21g 31%
Magnesium 127mg 16mg 26%
Vitamin B6 0.351mg 0.058mg 23%
Vitamin A 1µg 206µg 23%
Protein 19.87g 8.2g 23%
Cholesterol 0mg 67mg 22%
Sodium 5mg 467mg 20%
Monounsaturated fat 0.05g 5.525g 14%
Vitamin B5 1.471mg 0.861mg 12%
Vitamin B12 0µg 0.16µg 7%
Choline 38.8mg 7%
Polyunsaturated fat 0.113g 1.094g 7%
Vitamin B1 0.455mg 0.388mg 6%
Vitamin E 0.84mg 6%
Carbs 62.9g 45.8g 6%
Calories 329kcal 406kcal 4%
Vitamin B3 2.63mg 2.188mg 3%
Calcium 66mg 37mg 3%
Vitamin B2 0.22mg 0.241mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.2g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.191mg 0.099mg 0%
Threonine 0.674mg 0.284mg 0%
Isoleucine 0.791mg 0.365mg 0%
Leucine 1.668mg 0.623mg 0%
Lysine 1.497mg 0.329mg 0%
Methionine 0.21mg 0.175mg 0%
Phenylalanine 1.052mg 0.416mg 0%
Valine 1.023mg 0.41mg 0%
Histidine 0.524mg 0.187mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +142.3%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +81.1%
Contains more FatsFats +3862.3%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +10950%
Contains more Poly. FatPolyunsaturated fat +868.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.