Adzuki bean vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and crouton
- Adzuki bean has more folate, copper, manganese, phosphorus, zinc, potassium, fiber, and vitamin B6, while crouton has more selenium.
- Adzuki bean covers your daily need for folate, 123% more than crouton.
- Adzuki bean contains 14 times more vitamin B6 than crouton. While adzuki bean contains 0.351mg of vitamin B6, crouton contains only 0.026mg.
- The amount of sodium in adzuki bean is lower.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.7% |
| Contains more PotassiumPotassium | +911.3% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +571.2% |
| Contains more ZincZinc | +466.3% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +246% |
| Contains more CalciumCalcium | +15.2% |
| Contains more SeleniumSelenium | +1109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +242.9% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more FolateFolate | +371.2% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 132µg | 123% |
| Copper | 1.094mg | 0.163mg | 103% |
| Selenium | 3.1µg | 37.5µg | 63% |
| Manganese | 1.73mg | 0.5mg | 53% |
| Phosphorus | 381mg | 115mg | 38% |
| Zinc | 5.04mg | 0.89mg | 38% |
| Potassium | 1254mg | 124mg | 33% |
| Sodium | 5mg | 698mg | 30% |
| Fiber | 12.7g | 5.1g | 30% |
| Vitamin B6 | 0.351mg | 0.026mg | 25% |
| Magnesium | 127mg | 31mg | 23% |
| Vitamin B5 | 1.471mg | 0.429mg | 21% |
| Vitamin B3 | 2.63mg | 5.439mg | 18% |
| Protein | 19.87g | 11.9g | 16% |
| Vitamin B1 | 0.455mg | 0.623mg | 14% |
| Iron | 4.98mg | 4.08mg | 11% |
| Fats | 0.53g | 6.6g | 9% |
| Monounsaturated fat | 0.05g | 3.059g | 8% |
| Polyunsaturated fat | 0.113g | 1.273g | 8% |
| Saturated fat | 0.191g | 1.51g | 6% |
| Calories | 329kcal | 407kcal | 4% |
| Vitamin B2 | 0.22mg | 0.272mg | 4% |
| Carbs | 62.9g | 73.5g | 4% |
| Calcium | 66mg | 76mg | 1% |
| Net carbs | 50.2g | 68.4g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.14mg | 0% |
| Threonine | 0.674mg | 0.337mg | 0% |
| Isoleucine | 0.791mg | 0.456mg | 0% |
| Leucine | 1.668mg | 0.832mg | 0% |
| Lysine | 1.497mg | 0.278mg | 0% |
| Methionine | 0.21mg | 0.211mg | 0% |
| Phenylalanine | 1.052mg | 0.586mg | 0% |
| Valine | 1.023mg | 0.514mg | 0% |
| Histidine | 0.524mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +67% |
| Contains more WaterWater | +144.4% |
| Contains more OtherOther | +30.4% |
| Contains more FatsFats | +1145.3% |
| Contains more CarbsCarbs | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +6018% |
| Contains more Poly. FatPolyunsaturated fat | +1026.5% |