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  6. Adzuki bean vs. Crème caramel

Adzuki bean vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and crème caramel

  • Crème caramel has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 153% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Adzuki bean vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1311.1%
Contains more PotassiumPotassium +962.7%
Contains more IronIron +1210.5%
Contains more CopperCopper +3807.1%
Contains more ZincZinc +972.3%
Contains more PhosphorusPhosphorus +296.9%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +17200%
Contains more CalciumCalcium +25.8%
Contains more SeleniumSelenium +180.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +1321.9%
Contains more Vitamin B3Vitamin B3 +3107.3%
Contains more Vitamin B5Vitamin B5 +186.2%
Contains more Vitamin B6Vitamin B6 +697.7%
Contains more FolateFolate +6811.1%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Crème caramel DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.028mg 118%
Manganese 1.73mg 0.01mg 75%
Iron 4.98mg 0.38mg 58%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.47mg 42%
Phosphorus 381mg 96mg 41%
Vitamin B1 0.455mg 0.032mg 35%
Potassium 1254mg 118mg 33%
Protein 19.87g 4.53g 31%
Cholesterol 0mg 90mg 30%
Magnesium 127mg 9mg 28%
Vitamin B6 0.351mg 0.044mg 24%
Vitamin B5 1.471mg 0.514mg 19%
Vitamin B3 2.63mg 0.082mg 16%
Vitamin B12 0µg 0.36µg 15%
Carbs 62.9g 22.78g 13%
Selenium 3.1µg 8.7µg 10%
Calories 329kcal 145kcal 9%
Saturated fat 0.191g 1.799g 7%
Fats 0.53g 4.03g 5%
Vitamin A 1µg 46µg 5%
Monounsaturated fat 0.05g 1.266g 3%
Vitamin E 0.23mg 2%
Sodium 5mg 53mg 2%
Calcium 66mg 83mg 2%
Polyunsaturated fat 0.113g 0.392g 2%
Vitamin B2 0.22mg 0.21mg 1%
Net carbs 50.2g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +338.6%
Contains more CarbsCarbs +176.1%
Contains more OtherOther +434.4%
Contains more FatsFats +660.4%
Contains more WaterWater +406.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +2432%
Contains more Poly. FatPolyunsaturated fat +246.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.