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  6. Adzuki bean vs. Curry powder

Adzuki bean vs. Curry powder — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and curry powder?

  • Adzuki bean is richer in folate, vitamin B1, and vitamin B6, yet curry powder is richer in manganese, iron, fiber, selenium, calcium, magnesium, and copper.
  • Curry powder's daily need coverage for manganese is 286% higher.
  • Adzuki bean has 11 times more folate than curry powder. Adzuki bean has 622µg of folate, while curry powder has 56µg.
  • Curry powder has a lower glycemic index than adzuki bean.

We used Beans, adzuki, mature seeds, raw and Spices, curry powder types in this comparison.

Infographic

Adzuki bean vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +100.8%
Contains more CalciumCalcium +695.5%
Contains more IronIron +283.5%
Contains more ManganeseManganese +379.8%
Contains more SeleniumSelenium +1200%
~equal in Potassium ~1170mg
~equal in Copper ~1.2mg
~equal in Zinc ~4.7mg
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +158.5%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +234.3%
Contains more FolateFolate +1010.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +24%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Curry powder DV% diff.
Manganese 1.73mg 8.3mg 286%
Iron 4.98mg 19.1mg 177%
Vitamin E 25.24mg 168%
Fiber 12.7g 53.2g 162%
Folate 622µg 56µg 142%
Vitamin K 99.8µg 83%
Selenium 3.1µg 40.3µg 68%
Calcium 66mg 525mg 46%
Magnesium 127mg 255mg 30%
Vitamin B1 0.455mg 0.176mg 23%
Monounsaturated fat 0.05g 8.782g 22%
Fats 0.53g 14.01g 21%
Polyunsaturated fat 0.113g 3.056g 20%
Vitamin B6 0.351mg 0.105mg 19%
Copper 1.094mg 1.2mg 12%
Choline 64.2mg 12%
Protein 19.87g 14.29g 11%
Vitamin B5 1.471mg 1.07mg 8%
Saturated fat 0.191g 1.648g 7%
Vitamin B3 2.63mg 3.26mg 4%
Zinc 5.04mg 4.7mg 3%
Vitamin B2 0.22mg 0.2mg 2%
Sodium 5mg 52mg 2%
Potassium 1254mg 1170mg 2%
Carbs 62.9g 55.83g 2%
Phosphorus 381mg 367mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Calories 329kcal 325kcal 0%
Net carbs 50.2g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.191mg 0.11mg 0%
Threonine 0.674mg 0.35mg 0%
Isoleucine 0.791mg 0.63mg 0%
Leucine 1.668mg 0.89mg 0%
Lysine 1.497mg 0.7mg 0%
Methionine 0.21mg 0.19mg 0%
Phenylalanine 1.052mg 0.58mg 0%
Valine 1.023mg 0.75mg 0%
Histidine 0.524mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +39%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +52.7%
Contains more FatsFats +2543.4%
Contains more OtherOther +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +17464%
Contains more Poly. FatPolyunsaturated fat +2604.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.