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  6. Adzuki bean vs. Custard apple

Adzuki bean vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Custard apple?

  • Adzuki bean is higher in Iron, Phosphorus, Fiber, Vitamin B1, Vitamin B5, Magnesium, Potassium, Vitamin B3, and Vitamin B6, yet Custard apple is higher in Vitamin C.
  • Adzuki bean's daily need coverage for Iron is 53% more.
  • Adzuki bean has 18 times more Phosphorus than Custard apple. While Adzuki bean has 381mg of Phosphorus, Custard apple has only 21mg.

We used Beans, adzuki, mature seeds, raw and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Adzuki bean vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Custard apple
Custard apple
Contains more Calcium +120%
Contains more Iron +601.4%
Contains more Magnesium +605.6%
Contains more Phosphorus +1714.3%
Contains more Potassium +228.3%
Contains less Sodium -20%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Custard apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Calcium +120%
Contains more Iron +601.4%
Contains more Magnesium +605.6%
Contains more Phosphorus +1714.3%
Contains more Potassium +228.3%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Custard apple
Custard apple
Contains more Vitamin B1 +468.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +989.6%
Contains more Vitamin B6 +58.8%
Contains more Vitamin A +94.1%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Custard apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B1 +468.8%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +989.6%
Contains more Vitamin B6 +58.8%
Contains more Vitamin A +94.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Custard apple
Custard apple
Contains more Protein +1068.8%
Contains more Carbs +149.6%
Contains more Other +226%
Contains more Fats +13.2%
Contains more Water +432%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Custard apple
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Protein +1068.8%
Contains more Carbs +149.6%
Contains more Other +226%
Contains more Fats +13.2%
Contains more Water +432%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
0
Custard apple
Custard apple
Contains less Saturated Fat -17.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Custard apple
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -17.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Custard apple
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Custard apple Opinion
Net carbs 50.2g 22.8g Adzuki bean
Protein 19.87g 1.7g Adzuki bean
Fats 0.53g 0.6g Custard apple
Carbs 62.9g 25.2g Adzuki bean
Calories 329kcal 101kcal Adzuki bean
Fiber 12.7g 2.4g Adzuki bean
Calcium 66mg 30mg Adzuki bean
Iron 4.98mg 0.71mg Adzuki bean
Magnesium 127mg 18mg Adzuki bean
Phosphorus 381mg 21mg Adzuki bean
Potassium 1254mg 382mg Adzuki bean
Sodium 5mg 4mg Custard apple
Zinc 5.04mg Adzuki bean
Copper 1.094mg Adzuki bean
Manganese 1.73mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 33IU Custard apple
Vitamin A RAE 1µg 2µg Custard apple
Vitamin C 0mg 19.2mg Custard apple
Vitamin B1 0.455mg 0.08mg Adzuki bean
Vitamin B2 0.22mg 0.1mg Adzuki bean
Vitamin B3 2.63mg 0.5mg Adzuki bean
Vitamin B5 1.471mg 0.135mg Adzuki bean
Vitamin B6 0.351mg 0.221mg Adzuki bean
Folate 622µg Adzuki bean
Tryptophan 0.191mg 0.007mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg 0.037mg Adzuki bean
Methionine 0.21mg 0.004mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.231g Adzuki bean
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
15%
Custard apple
Minerals Daily Need Coverage Score
132%
Adzuki bean
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 1mg)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.