Adzuki bean vs. Cutlet — In-Depth Nutrition Comparison
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What are the differences between adzuki bean and cutlet?
- Adzuki bean is higher in folate, phosphorus, iron, zinc, potassium, vitamin B1, fiber, and magnesium, yet cutlet is higher in vitamin B3 and vitamin B2.
- Adzuki bean's daily need coverage for folate is 155% more.
- Adzuki bean has 42 times more magnesium than cutlet. While adzuki bean has 127mg of magnesium, cutlet has only 3mg.
- The glycemic index of cutlet is lower.
We used Beans, adzuki, mature seeds, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4133.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1094.3% |
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +404% |
| Contains more PhosphorusPhosphorus | +580.4% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +31000% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B3Vitamin B3 | +899.6% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 2µg | 155% |
| Vitamin B3 | 2.63mg | 26.29mg | 148% |
| Copper | 1.094mg | 122% | |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.22mg | 1.33mg | 85% |
| Manganese | 1.73mg | 75% | |
| Phosphorus | 381mg | 56mg | 46% |
| Iron | 4.98mg | 1.7mg | 41% |
| Zinc | 5.04mg | 1mg | 37% |
| Potassium | 1254mg | 105mg | 34% |
| Vitamin B1 | 0.455mg | 0.05mg | 34% |
| Fiber | 12.7g | 4.5g | 33% |
| Magnesium | 127mg | 3mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Carbs | 62.9g | 7.3g | 19% |
| Sodium | 5mg | 371mg | 16% |
| Calories | 329kcal | 117kcal | 11% |
| Vitamin B6 | 0.351mg | 0.5mg | 11% |
| Protein | 19.87g | 23.29g | 7% |
| Selenium | 3.1µg | 6% | |
| Polyunsaturated fat | 0.113g | 0.8g | 5% |
| Calcium | 66mg | 22mg | 4% |
| Fats | 0.53g | 1.5g | 1% |
| Net carbs | 50.2g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.191g | 0.3g | 0% |
| Monounsaturated fat | 0.05g | 0.2g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +761.6% |
| Contains more OtherOther | +167.2% |
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +183% |
| Contains more WaterWater | +396.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -36.3% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +608% |