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  6. Adzuki bean vs. Daikon

Adzuki bean vs. Daikon — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Daikon

  • Adzuki bean is higher than Daikon in Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, Potassium, and Vitamin B5.
  • Adzuki bean's daily need coverage for Folate is 149% higher.
  • Adzuki bean has 46 times more Manganese than Daikon. While Adzuki bean has 1.73mg of Manganese, Daikon has only 0.038mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Radishes, oriental, raw.

Infographic

Adzuki bean vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Daikon
Daikon
Contains more Calcium +144.4%
Contains more Iron +1145%
Contains more Magnesium +693.8%
Contains more Phosphorus +1556.5%
Contains more Potassium +452.4%
Contains less Sodium -76.2%
Contains more Zinc +3260%
Contains more Copper +851.3%
Contains more Manganese +4452.6%
Contains more Selenium +342.9%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +144.4%
Contains more Iron +1145%
Contains more Magnesium +693.8%
Contains more Phosphorus +1556.5%
Contains more Potassium +452.4%
Contains less Sodium -76.2%
Contains more Zinc +3260%
Contains more Copper +851.3%
Contains more Manganese +4452.6%
Contains more Selenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +965.9%
Contains more Vitamin B6 +663%
Contains more Folate +2121.4%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +965.9%
Contains more Vitamin B6 +663%
Contains more Folate +2121.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Daikon
Daikon
Contains more Protein +3211.7%
Contains more Fats +430%
Contains more Carbs +1434.1%
Contains more Other +462.1%
Contains more Water +604%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +3211.7%
Contains more Fats +430%
Contains more Carbs +1434.1%
Contains more Other +462.1%
Contains more Water +604%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +151.1%
Contains less Saturated Fat -84.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +194.1%
Contains more Polyunsaturated fat +151.1%
Contains less Saturated Fat -84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Daikon
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Daikon Opinion
Net carbs 50.2g 2.5g Adzuki bean
Protein 19.87g 0.6g Adzuki bean
Fats 0.53g 0.1g Adzuki bean
Carbs 62.9g 4.1g Adzuki bean
Calories 329kcal 18kcal Adzuki bean
Sugar 2.5g Adzuki bean
Fiber 12.7g 1.6g Adzuki bean
Calcium 66mg 27mg Adzuki bean
Iron 4.98mg 0.4mg Adzuki bean
Magnesium 127mg 16mg Adzuki bean
Phosphorus 381mg 23mg Adzuki bean
Potassium 1254mg 227mg Adzuki bean
Sodium 5mg 21mg Adzuki bean
Zinc 5.04mg 0.15mg Adzuki bean
Copper 1.094mg 0.115mg Adzuki bean
Manganese 1.73mg 0.038mg Adzuki bean
Selenium 3.1µg 0.7µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.455mg 0.02mg Adzuki bean
Vitamin B2 0.22mg 0.02mg Adzuki bean
Vitamin B3 2.63mg 0.2mg Adzuki bean
Vitamin B5 1.471mg 0.138mg Adzuki bean
Vitamin B6 0.351mg 0.046mg Adzuki bean
Folate 622µg 28µg Adzuki bean
Vitamin K 0.3µg Daikon
Tryptophan 0.191mg 0.003mg Adzuki bean
Threonine 0.674mg 0.025mg Adzuki bean
Isoleucine 0.791mg 0.026mg Adzuki bean
Leucine 1.668mg 0.031mg Adzuki bean
Lysine 1.497mg 0.03mg Adzuki bean
Methionine 0.21mg 0.006mg Adzuki bean
Phenylalanine 1.052mg 0.02mg Adzuki bean
Valine 1.023mg 0.028mg Adzuki bean
Histidine 0.524mg 0.011mg Adzuki bean
Saturated Fat 0.191g 0.03g Daikon
Monounsaturated Fat 0.05g 0.017g Adzuki bean
Polyunsaturated fat 0.113g 0.045g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
11%
Daikon
Minerals Daily Need Coverage Score
132%
Adzuki bean
12%
Daikon

Comparison summary

Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 0.161g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.