Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Daikon

Adzuki bean vs. Daikon — In-Depth Nutrition Comparison

Compare

Differences between adzuki bean and daikon

  • Adzuki bean is higher than daikon in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 149% higher.
  • Adzuki bean has 46 times more manganese than daikon. While adzuki bean has 1.73mg of manganese, daikon has only 0.038mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Radishes, oriental, raw.

Infographic

Adzuki bean vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +452.4%
Contains more IronIron +1145%
Contains more CopperCopper +851.3%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +1556.5%
Contains less SodiumSodium -76.2%
Contains more ManganeseManganese +4452.6%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1215%
Contains more Vitamin B5Vitamin B5 +965.9%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +2121.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Daikon DV% diff.
Folate 622µg 28µg 149%
Copper 1.094mg 0.115mg 109%
Manganese 1.73mg 0.038mg 74%
Iron 4.98mg 0.4mg 57%
Phosphorus 381mg 23mg 51%
Fiber 12.7g 1.6g 44%
Zinc 5.04mg 0.15mg 44%
Protein 19.87g 0.6g 39%
Vitamin B1 0.455mg 0.02mg 36%
Potassium 1254mg 227mg 30%
Vitamin B5 1.471mg 0.138mg 27%
Magnesium 127mg 16mg 26%
Vitamin C 0mg 22mg 24%
Vitamin B6 0.351mg 0.046mg 23%
Carbs 62.9g 4.1g 20%
Calories 329kcal 18kcal 16%
Vitamin B2 0.22mg 0.02mg 15%
Vitamin B3 2.63mg 0.2mg 15%
Selenium 3.1µg 0.7µg 4%
Calcium 66mg 27mg 4%
Saturated fat 0.191g 0.03g 1%
Choline 7.3mg 1%
Sodium 5mg 21mg 1%
Fats 0.53g 0.1g 1%
Net carbs 50.2g 2.5g N/A
Sugar 2.5g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.05g 0.017g 0%
Polyunsaturated fat 0.113g 0.045g 0%
Tryptophan 0.191mg 0.003mg 0%
Threonine 0.674mg 0.025mg 0%
Isoleucine 0.791mg 0.026mg 0%
Leucine 1.668mg 0.031mg 0%
Lysine 1.497mg 0.03mg 0%
Methionine 0.21mg 0.006mg 0%
Phenylalanine 1.052mg 0.02mg 0%
Valine 1.023mg 0.028mg 0%
Histidine 0.524mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +3211.7%
Contains more FatsFats +430%
Contains more CarbsCarbs +1434.1%
Contains more OtherOther +462.1%
Contains more WaterWater +604%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +194.1%
Contains more Poly. FatPolyunsaturated fat +151.1%
Contains less Sat. FatSaturated fat -84.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.