Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Danish pastry

Adzuki bean vs. Danish pastry — In-Depth Nutrition Comparison

Compare

What are the main differences between adzuki bean and danish pastry?

  • Adzuki bean is richer in folate, copper, manganese, fiber, iron, zinc, phosphorus, and potassium, yet danish pastry is richer in selenium.
  • Adzuki bean's daily need coverage for folate is 141% higher.
  • Adzuki bean has 13 times more potassium than danish pastry. Adzuki bean has 1254mg of potassium, while danish pastry has 98mg.
  • Adzuki bean contains less saturated fat.
  • Adzuki bean has a lower glycemic index than danish pastry.

We used Beans, adzuki, mature seeds, raw and Danish pastry, cheese types in this comparison.

Infographic

Adzuki bean vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +1179.6%
Contains more IronIron +176.7%
Contains more CopperCopper +1129.2%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +252.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +392.9%
Contains more SeleniumSelenium +509.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin B1Vitamin B1 +139.5%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin B5Vitamin B5 +383.9%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +936.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Danish pastry DV% diff.
Folate 622µg 60µg 141%
Copper 1.094mg 0.089mg 112%
Manganese 1.73mg 0.351mg 60%
Fiber 12.7g 1g 47%
Iron 4.98mg 1.8mg 40%
Phosphorus 381mg 108mg 39%
Zinc 5.04mg 0.7mg 39%
Potassium 1254mg 98mg 34%
Fats 0.53g 21.9g 33%
Saturated fat 0.191g 6.794g 30%
Selenium 3.1µg 18.9µg 29%
Monounsaturated fat 0.05g 11.313g 28%
Magnesium 127mg 15mg 27%
Vitamin B6 0.351mg 0.04mg 24%
Protein 19.87g 8g 24%
Vitamin B5 1.471mg 0.304mg 23%
Vitamin B1 0.455mg 0.19mg 22%
Sodium 5mg 417mg 18%
Polyunsaturated fat 0.113g 2.575g 16%
Carbs 62.9g 37.2g 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Vitamin K 6.9µg 6%
Vitamin A 1µg 35µg 4%
Choline 20.1mg 4%
Vitamin B3 2.63mg 2mg 4%
Calcium 66mg 35mg 3%
Vitamin B2 0.22mg 0.26mg 3%
Calories 329kcal 374kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.191mg 0.089mg 0%
Threonine 0.674mg 0.293mg 0%
Isoleucine 0.791mg 0.371mg 0%
Leucine 1.668mg 0.644mg 0%
Lysine 1.497mg 0.43mg 0%
Methionine 0.21mg 0.174mg 0%
Phenylalanine 1.052mg 0.402mg 0%
Valine 1.023mg 0.412mg 0%
Histidine 0.524mg 0.205mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +148.4%
Contains more CarbsCarbs +69.1%
Contains more OtherOther +117.3%
Contains more FatsFats +4032.1%
Contains more WaterWater +133.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +22526%
Contains more Poly. FatPolyunsaturated fat +2178.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.