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  6. Adzuki bean vs. Dough

Adzuki bean vs. Dough — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and dough

  • Adzuki bean has more folate, copper, manganese, fiber, phosphorus, zinc, potassium, and magnesium; however, dough is richer in selenium.
  • Adzuki bean covers your daily folate needs 125% more than dough.
  • Dough has 11 times less potassium than adzuki bean. Adzuki bean has 1254mg of potassium, while dough has 117mg.
  • Adzuki bean contains less sodium.
  • Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Bread, french or vienna (includes sourdough).

Infographic

Adzuki bean vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Dough
Dough
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +296.9%
Contains more CalciumCalcium +26.9%
Contains more PotassiumPotassium +971.8%
Contains more IronIron +27.4%
Contains more CopperCopper +619.7%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +199.8%
Contains more SeleniumSelenium +822.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Dough
Dough
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +223.3%
Contains more Vitamin B6Vitamin B6 +228%
Contains more FolateFolate +405.7%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +94.1%
Contains more Vitamin B3Vitamin B3 +83.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Dough DV% diff.
Folate 622µg 123µg 125%
Copper 1.094mg 0.152mg 105%
Manganese 1.73mg 0.577mg 50%
Selenium 3.1µg 28.6µg 46%
Fiber 12.7g 2.2g 42%
Phosphorus 381mg 105mg 39%
Zinc 5.04mg 1.04mg 36%
Potassium 1254mg 117mg 33%
Sodium 5mg 602mg 26%
Magnesium 127mg 32mg 23%
Vitamin B1 0.455mg 0.71mg 21%
Vitamin B5 1.471mg 0.455mg 20%
Vitamin B6 0.351mg 0.107mg 19%
Starch 44.23g 18%
Protein 19.87g 10.75g 18%
Vitamin B2 0.22mg 0.427mg 16%
Vitamin B3 2.63mg 4.817mg 14%
Iron 4.98mg 3.91mg 13%
Polyunsaturated fat 0.113g 0.855g 5%
Carbs 62.9g 51.88g 4%
Calories 329kcal 272kcal 3%
Fats 0.53g 2.42g 3%
Saturated fat 0.191g 0.529g 2%
Vitamin E 0.21mg 1%
Fructose 0.51g 1%
Calcium 66mg 52mg 1%
Vitamin K 0.7µg 1%
Choline 8mg 1%
Monounsaturated fat 0.05g 0.362g 1%
Net carbs 50.2g 49.68g N/A
Sugar 4.62g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +84.8%
Contains more CarbsCarbs +21.2%
Contains more OtherOther +67.2%
Contains more FatsFats +356.6%
Contains more WaterWater +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Dough
Dough
2
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Mono. FatMonounsaturated fat +624%
Contains more Poly. FatPolyunsaturated fat +656.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.