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  6. Adzuki bean vs. Drumstick tree

Adzuki bean vs. Drumstick tree — In-Depth Nutrition Comparison

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Differences between adzuki bean and drumstick tree

  • Adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium; however, drumstick tree is richer in vitamin C.
  • Drumstick tree's daily need coverage for vitamin C is 157% higher.
  • Adzuki bean has 14 times more folate than drumstick tree. While adzuki bean has 622µg of folate, drumstick tree has only 44µg.
  • Drumstick tree has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Drumstick pods, raw.

Infographic

Adzuki bean vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more MagnesiumMagnesium +182.2%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +172%
Contains more IronIron +1283.3%
Contains more CopperCopper +1202.4%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +662%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +568%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin B1Vitamin B1 +758.5%
Contains more Vitamin B2Vitamin B2 +197.3%
Contains more Vitamin B3Vitamin B3 +324.2%
Contains more Vitamin B5Vitamin B5 +85.3%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more FolateFolate +1313.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Folate 622µg 44µg 145%
Copper 1.094mg 0.084mg 112%
Manganese 1.73mg 0.259mg 64%
Iron 4.98mg 0.36mg 58%
Phosphorus 381mg 50mg 47%
Zinc 5.04mg 0.45mg 42%
Fiber 12.7g 3.2g 38%
Protein 19.87g 2.1g 36%
Vitamin B1 0.455mg 0.053mg 34%
Potassium 1254mg 461mg 23%
Magnesium 127mg 45mg 20%
Vitamin B6 0.351mg 0.12mg 18%
Carbs 62.9g 8.53g 18%
Calories 329kcal 37kcal 15%
Vitamin B5 1.471mg 0.794mg 14%
Vitamin B3 2.63mg 0.62mg 13%
Vitamin B2 0.22mg 0.074mg 11%
Selenium 3.1µg 0.7µg 4%
Calcium 66mg 30mg 4%
Sodium 5mg 42mg 2%
Polyunsaturated fat 0.113g 0.003g 1%
Fats 0.53g 0.2g 1%
Saturated fat 0.191g 0.033g 1%
Net carbs 50.2g 5.33g N/A
Vitamin A 1µg 4µg 0%
Monounsaturated fat 0.05g 0.102g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +846.2%
Contains more FatsFats +165%
Contains more CarbsCarbs +637.4%
Contains more OtherOther +236.1%
Contains more WaterWater +556.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +3666.7%
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +104%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.