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  6. Adzuki bean vs. Dulce de Leche

Adzuki bean vs. Dulce de Leche — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and dulce de Leche?

  • Dulce de Leche has less folate, copper, manganese, iron, fiber, zinc, vitamin B1, phosphorus, potassium, and vitamin B6 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Adzuki bean has a lower glycemic index than dulce de Leche.

We used Beans, adzuki, mature seeds, raw and Dulce de Leche types in this comparison.

Infographic

Adzuki bean vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +477.3%
Contains more PotassiumPotassium +258.3%
Contains more IronIron +2829.4%
Contains more CopperCopper +27250%
Contains more ZincZinc +538%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +86400%
Contains more SeleniumSelenium +14.8%
Contains more CalciumCalcium +280.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +2743.8%
Contains more Vitamin B3Vitamin B3 +1152.4%
Contains more Vitamin B5Vitamin B5 +76.2%
Contains more Vitamin B6Vitamin B6 +2093.8%
Contains more FolateFolate +5554.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Dulce de Leche DV% diff.
Folate 622µg 11µg 153%
Copper 1.094mg 0.004mg 121%
Manganese 1.73mg 0.002mg 75%
Iron 4.98mg 0.17mg 60%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.79mg 39%
Vitamin B1 0.455mg 0.016mg 37%
Potassium 1254mg 350mg 27%
Phosphorus 381mg 193mg 27%
Vitamin B6 0.351mg 0.016mg 26%
Protein 19.87g 6.84g 26%
Magnesium 127mg 22mg 25%
Saturated fat 0.191g 4.534g 20%
Calcium 66mg 251mg 19%
Choline 89.1mg 16%
Vitamin B3 2.63mg 0.21mg 15%
Vitamin B2 0.22mg 0.405mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B5 1.471mg 0.835mg 13%
Cholesterol 0mg 29mg 10%
Fats 0.53g 7.35g 10%
Vitamin A 1µg 74µg 8%
Sodium 5mg 129mg 5%
Monounsaturated fat 0.05g 2.143g 5%
Carbs 62.9g 55.35g 3%
Vitamin C 0mg 2.6mg 3%
Polyunsaturated fat 0.113g 0.375g 2%
Vitamin K 1.3µg 1%
Calories 329kcal 315kcal 1%
Selenium 3.1µg 2.7µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 50.2g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +190.5%
Contains more CarbsCarbs +13.6%
Contains more OtherOther +86.3%
Contains more FatsFats +1286.8%
Contains more WaterWater +113.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +4186%
Contains more Poly. FatPolyunsaturated fat +231.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.