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Adzuki bean vs. Fennel — In-Depth Nutrition Comparison

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How are adzuki bean and fennel different?

  • Adzuki bean is higher than fennel in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, magnesium, and vitamin B5.
  • Adzuki bean covers your daily need for folate, 149% more than fennel.
  • Adzuki bean contains 46 times more vitamin B1 than fennel. Adzuki bean contains 0.455mg of vitamin B1, while fennel contains 0.01mg.
  • Fennel has a higher glycemic index (45) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Fennel, bulb, raw types were used in this article.

Infographic

Adzuki bean vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Fennel
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +647.1%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +582.2%
Contains more CopperCopper +1557.6%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +662%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +805.8%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Fennel
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin B1Vitamin B1 +4450%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +310.9%
Contains more Vitamin B5Vitamin B5 +534.1%
Contains more Vitamin B6Vitamin B6 +646.8%
Contains more FolateFolate +2203.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1502.4%
Contains more FatsFats +165%
Contains more CarbsCarbs +761.6%
Contains more OtherOther +210.5%
Contains more WaterWater +571.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Fennel
3
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +36%
Contains more Poly. FatPolyunsaturated fat +49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Fennel
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Fennel DV% diff.
Folate 622µg 27µg 149%
Copper 1.094mg 0.066mg 114%
Manganese 1.73mg 0.191mg 67%
Iron 4.98mg 0.73mg 53%
Vitamin K 62.8µg 52%
Phosphorus 381mg 50mg 47%
Zinc 5.04mg 0.2mg 44%
Fiber 12.7g 3.1g 38%
Vitamin B1 0.455mg 0.01mg 37%
Protein 19.87g 1.24g 37%
Magnesium 127mg 17mg 26%
Vitamin B5 1.471mg 0.232mg 25%
Potassium 1254mg 414mg 25%
Vitamin B6 0.351mg 0.047mg 23%
Carbs 62.9g 7.3g 19%
Calories 329kcal 31kcal 15%
Vitamin B2 0.22mg 0.032mg 14%
Vitamin C 0mg 12mg 13%
Vitamin B3 2.63mg 0.64mg 12%
Vitamin A 1µg 48µg 5%
Vitamin E 0.58mg 4%
Selenium 3.1µg 0.7µg 4%
Sodium 5mg 52mg 2%
Calcium 66mg 49mg 2%
Choline 13.2mg 2%
Fats 0.53g 0.2g 1%
Net carbs 50.2g 4.2g N/A
Sugar 3.93g N/A
Saturated fat 0.191g 0.09g 0%
Monounsaturated fat 0.05g 0.068g 0%
Polyunsaturated fat 0.113g 0.169g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
23%
Fennel
Minerals Daily Need Coverage Score
132%
Adzuki bean
18%
Fennel

Comparison summary

Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 0.101g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $1.8)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.