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  6. Adzuki bean vs. Fenugreek

Adzuki bean vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and fenugreek

  • Adzuki bean has more folate, zinc, manganese, potassium, and phosphorus; however, fenugreek is richer in iron, fiber, vitamin B6, magnesium, and vitamin B2.
  • Fenugreek covers your daily iron needs 357% more than adzuki bean.
  • Fenugreek has 11 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while fenugreek has 57µg.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Spices, fenugreek seed.

Infographic

Adzuki bean vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more PotassiumPotassium +62.9%
Contains more ZincZinc +101.6%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +40.9%
Contains more MagnesiumMagnesium +50.4%
Contains more CalciumCalcium +166.7%
Contains more IronIron +573.3%
Contains more SeleniumSelenium +103.2%
~equal in Copper ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin B1Vitamin B1 +41.3%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +991.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin B6Vitamin B6 +70.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fenugreek DV% diff.
Iron 4.98mg 33.53mg 357%
Folate 622µg 57µg 141%
Fiber 12.7g 24.6g 48%
Vitamin B5 1.471mg 29%
Zinc 5.04mg 2.5mg 23%
Manganese 1.73mg 1.228mg 22%
Vitamin B6 0.351mg 0.6mg 19%
Magnesium 127mg 191mg 15%
Potassium 1254mg 770mg 14%
Phosphorus 381mg 296mg 12%
Vitamin B2 0.22mg 0.366mg 11%
Vitamin B1 0.455mg 0.322mg 11%
Calcium 66mg 176mg 11%
Fats 0.53g 6.41g 9%
Saturated fat 0.191g 1.46g 6%
Selenium 3.1µg 6.3µg 6%
Protein 19.87g 23g 6%
Vitamin B3 2.63mg 1.64mg 6%
Sodium 5mg 67mg 3%
Vitamin C 0mg 3mg 3%
Carbs 62.9g 58.35g 2%
Copper 1.094mg 1.11mg 2%
Polyunsaturated fat 0.113g 1%
Calories 329kcal 323kcal 0%
Net carbs 50.2g 33.75g N/A
Vitamin A 1µg 3µg 0%
Monounsaturated fat 0.05g 0%
Tryptophan 0.191mg 0.391mg 0%
Threonine 0.674mg 0.898mg 0%
Isoleucine 0.791mg 1.241mg 0%
Leucine 1.668mg 1.757mg 0%
Lysine 1.497mg 1.684mg 0%
Methionine 0.21mg 0.338mg 0%
Phenylalanine 1.052mg 1.089mg 0%
Valine 1.023mg 1.102mg 0%
Histidine 0.524mg 0.668mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more WaterWater +52%
Contains more ProteinProtein +15.8%
Contains more FatsFats +1109.4%
~equal in Carbs ~58.35g
~equal in Other ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.