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  6. Adzuki bean vs. Fish sauce

Adzuki bean vs. Fish sauce — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and fish sauce

  • The amount of folate, copper, manganese, phosphorus, iron, fiber, zinc, vitamin B1, and potassium in adzuki bean is higher than in fish sauce.
  • Fish sauce covers your daily sodium needs 341% more than adzuki bean.
  • Adzuki bean contains less sodium.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of fish sauce is 0.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Sauce, fish, ready-to-serve.

Infographic

Adzuki bean vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +53.5%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +538.5%
Contains more CopperCopper +2088%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +5342.9%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +642.5%
Contains more MagnesiumMagnesium +37.8%
Contains more SeleniumSelenium +193.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin B1Vitamin B1 +3691.7%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +1146.6%
Contains more FolateFolate +1119.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fish sauce DV% diff.
Sodium 5mg 7851mg 341%
Folate 622µg 51µg 143%
Copper 1.094mg 0.05mg 116%
Manganese 1.73mg 0.233mg 65%
Iron 4.98mg 0.78mg 53%
Phosphorus 381mg 7mg 53%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.2mg 44%
Vitamin B1 0.455mg 0.012mg 37%
Protein 19.87g 5.06g 30%
Potassium 1254mg 288mg 28%
Vitamin B5 1.471mg 0.118mg 27%
Vitamin B12 0µg 0.48µg 20%
Carbs 62.9g 3.64g 20%
Calories 329kcal 35kcal 15%
Vitamin B2 0.22mg 0.057mg 13%
Selenium 3.1µg 9.1µg 11%
Magnesium 127mg 175mg 11%
Vitamin B6 0.351mg 0.396mg 3%
Calcium 66mg 43mg 2%
Vitamin B3 2.63mg 2.313mg 2%
Choline 13.2mg 2%
Polyunsaturated fat 0.113g 0.003g 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.53g 0.01g 1%
Saturated fat 0.191g 0.003g 1%
Net carbs 50.2g 3.64g N/A
Sugar 3.64g N/A
Vitamin A 1µg 4µg 0%
Monounsaturated fat 0.05g 0.002g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +292.7%
Contains more FatsFats +5200%
Contains more CarbsCarbs +1628%
Contains more WaterWater +428.8%
Contains more OtherOther +520.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +3666.7%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.