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  6. Adzuki bean vs. Fish soup

Adzuki bean vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and fish soup

  • Adzuki bean has more folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, and potassium; however, fish soup is higher in vitamin B12.
  • Adzuki bean covers your daily folate needs 155% more than fish soup.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Soup, stock, fish, home-prepared.

Infographic

Adzuki bean vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1714.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +770.8%
Contains more IronIron +49700%
Contains more CopperCopper +1786.2%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +580.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3226.9%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +1278.8%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B6Vitamin B6 +848.6%
Contains more FolateFolate +31000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fish soup DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.058mg 115%
Manganese 1.73mg 0.052mg 73%
Iron 4.98mg 0.01mg 62%
Fiber 12.7g 0g 51%
Phosphorus 381mg 56mg 46%
Zinc 5.04mg 0.06mg 45%
Protein 19.87g 2.26g 35%
Vitamin B1 0.455mg 0.033mg 35%
Potassium 1254mg 144mg 33%
Vitamin B12 0µg 0.69µg 29%
Magnesium 127mg 7mg 29%
Vitamin B6 0.351mg 0.037mg 24%
Vitamin B5 1.471mg 0.329mg 23%
Carbs 62.9g 0g 21%
Calories 329kcal 16kcal 16%
Vitamin B2 0.22mg 0.076mg 11%
Vitamin B3 2.63mg 1.186mg 9%
Sodium 5mg 156mg 7%
Calcium 66mg 3mg 6%
Selenium 3.1µg 1µg 4%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Fats 0.53g 0.81g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 0g N/A
Cholesterol 0mg 1mg 0%
Vitamin A 1µg 2µg 0%
Saturated fat 0.191g 0.203g 0%
Monounsaturated fat 0.05g 0.236g 0%
Polyunsaturated fat 0.113g 0.138g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +779.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +887.9%
Contains more FatsFats +52.8%
Contains more WaterWater +618.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +372%
Contains more Poly. FatPolyunsaturated fat +22.1%
~equal in Saturated fat ~0.203g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.