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Adzuki bean vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between adzuki bean and focaccia

  • Adzuki bean has more folate, copper, manganese, fiber, phosphorus, zinc, potassium, and magnesium; however, focaccia has more selenium.
  • Daily need coverage for folate for adzuki bean is 121% higher.
  • Focaccia has 12 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while focaccia has 0.091mg.
  • Adzuki bean is lower in sodium.
  • Focaccia has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Focaccia, Italian flatbread, plain.

Infographic

Adzuki bean vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +535%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +1000%
Contains more IronIron +57.6%
Contains more CopperCopper +1102.2%
Contains more ZincZinc +278.9%
Contains more PhosphorusPhosphorus +197.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +375.3%
Contains more SeleniumSelenium +412.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +128.1%
Contains more Vitamin B6Vitamin B6 +210.6%
Contains more FolateFolate +350.7%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B3Vitamin B3 +39.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.47mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more ProteinProtein +126.6%
Contains more CarbsCarbs +75.6%
Contains more OtherOther +102.5%
Contains more FatsFats +1388.7%
Contains more WaterWater +241.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -78.2%
Contains more Mono. FatMonounsaturated fat +11240%
Contains more Poly. FatPolyunsaturated fat +779.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Focaccia
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Focaccia DV% diff.
Folate 622µg 138µg 121%
Copper 1.094mg 0.091mg 111%
Manganese 1.73mg 0.364mg 59%
Fiber 12.7g 1.8g 44%
Phosphorus 381mg 128mg 36%
Potassium 1254mg 114mg 34%
Zinc 5.04mg 1.33mg 34%
Magnesium 127mg 20mg 25%
Sodium 5mg 561mg 24%
Iron 4.98mg 3.16mg 23%
Selenium 3.1µg 15.9µg 23%
Protein 19.87g 8.77g 22%
Vitamin B6 0.351mg 0.113mg 18%
Vitamin B5 1.471mg 0.645mg 17%
Monounsaturated fat 0.05g 5.67g 14%
Fats 0.53g 7.89g 11%
Carbs 62.9g 35.82g 9%
Vitamin E 1.42mg 9%
Vitamin B3 2.63mg 3.67mg 7%
Polyunsaturated fat 0.113g 0.994g 6%
Vitamin B2 0.22mg 0.301mg 6%
Vitamin K 5.7µg 5%
Calories 329kcal 249kcal 4%
Saturated fat 0.191g 0.877g 3%
Calcium 66mg 35mg 3%
Vitamin B1 0.455mg 0.47mg 1%
Choline 2.9mg 1%
Net carbs 50.2g 34.02g N/A
Sugar 1.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
36%
Focaccia
Minerals Daily Need Coverage Score
132%
Adzuki bean
48%
Focaccia

Comparison summary

Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 0.686g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.