Adzuki bean vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between adzuki bean and focaccia
- Adzuki bean has more folate, copper, manganese, fiber, phosphorus, zinc, potassium, and magnesium; however, focaccia has more selenium.
- Daily need coverage for folate for adzuki bean is 121% higher.
- Focaccia has 12 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while focaccia has 0.091mg.
- Adzuki bean is lower in sodium.
- Focaccia has a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +535% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +57.6% |
| Contains more CopperCopper | +1102.2% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +197.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +375.3% |
| Contains more SeleniumSelenium | +412.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
| Contains more Vitamin B6Vitamin B6 | +210.6% |
| Contains more FolateFolate | +350.7% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 138µg | 121% |
| Copper | 1.094mg | 0.091mg | 111% |
| Manganese | 1.73mg | 0.364mg | 59% |
| Fiber | 12.7g | 1.8g | 44% |
| Phosphorus | 381mg | 128mg | 36% |
| Potassium | 1254mg | 114mg | 34% |
| Zinc | 5.04mg | 1.33mg | 34% |
| Magnesium | 127mg | 20mg | 25% |
| Sodium | 5mg | 561mg | 24% |
| Iron | 4.98mg | 3.16mg | 23% |
| Selenium | 3.1µg | 15.9µg | 23% |
| Protein | 19.87g | 8.77g | 22% |
| Vitamin B6 | 0.351mg | 0.113mg | 18% |
| Vitamin B5 | 1.471mg | 0.645mg | 17% |
| Monounsaturated fat | 0.05g | 5.67g | 14% |
| Fats | 0.53g | 7.89g | 11% |
| Carbs | 62.9g | 35.82g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B3 | 2.63mg | 3.67mg | 7% |
| Polyunsaturated fat | 0.113g | 0.994g | 6% |
| Vitamin B2 | 0.22mg | 0.301mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calories | 329kcal | 249kcal | 4% |
| Saturated fat | 0.191g | 0.877g | 3% |
| Calcium | 66mg | 35mg | 3% |
| Vitamin B1 | 0.455mg | 0.47mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 50.2g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +126.6% |
| Contains more CarbsCarbs | +75.6% |
| Contains more OtherOther | +102.5% |
| Contains more FatsFats | +1388.7% |
| Contains more WaterWater | +241.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +11240% |
| Contains more Poly. FatPolyunsaturated fat | +779.6% |