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  6. Adzuki bean vs. Frog legs

Adzuki bean vs. Frog legs — In-Depth Nutrition Comparison

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Differences between adzuki bean and frog legs

  • Adzuki bean is higher in folate, copper, fiber, iron, zinc, phosphorus, potassium, vitamin B1, and magnesium; however, frog legs are richer in selenium.
  • Adzuki bean's daily need coverage for folate is 152% higher.
  • Frog legs have a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Frog legs, raw.

Infographic

Adzuki bean vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +535%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +340%
Contains more IronIron +232%
Contains more CopperCopper +337.6%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +159.2%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +354.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B3Vitamin B3 +119.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more FolateFolate +4046.7%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Frog legs DV% diff.
Folate 622µg 15µg 152%
Copper 1.094mg 0.25mg 94%
Manganese 1.73mg 75%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.5mg 44%
Zinc 5.04mg 1mg 37%
Phosphorus 381mg 147mg 33%
Potassium 1254mg 285mg 29%
Vitamin B5 1.471mg 29%
Vitamin B1 0.455mg 0.14mg 26%
Magnesium 127mg 20mg 25%
Carbs 62.9g 0g 21%
Selenium 3.1µg 14.1µg 20%
Vitamin B6 0.351mg 0.12mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Calories 329kcal 73kcal 13%
Choline 65mg 12%
Vitamin B3 2.63mg 1.2mg 9%
Protein 19.87g 16.4g 7%
Vitamin E 1mg 7%
Calcium 66mg 18mg 5%
Vitamin B2 0.22mg 0.25mg 2%
Vitamin A 1µg 15µg 2%
Sodium 5mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Saturated fat 0.191g 0.076g 1%
Fats 0.53g 0.3g 0%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.05g 0.053g 0%
Polyunsaturated fat 0.113g 0.102g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.9%
Contains more WaterWater +509.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -60.2%
~equal in Monounsaturated fat ~0.053g
~equal in Polyunsaturated fat ~0.102g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.