Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Asparagus

Adzuki bean vs. Asparagus — In-Depth Nutrition Comparison

Compare

Important differences between adzuki bean and asparagus

  • Adzuki bean has more folate, copper, manganese, phosphorus, fiber, zinc, iron, potassium, magnesium, and vitamin B1 than asparagus.
  • Adzuki bean's daily need coverage for folate is 143% more.
  • Adzuki bean contains 11 times more manganese than asparagus. Adzuki bean contains 1.73mg of manganese, while asparagus contains 0.158mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Asparagus, raw.

Infographic

Adzuki bean vs Asparagus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
Contains more MagnesiumMagnesium +807.1%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +520.8%
Contains more IronIron +132.7%
Contains more CopperCopper +478.8%
Contains more ZincZinc +833.3%
Contains more PhosphorusPhosphorus +632.7%
Contains more ManganeseManganese +994.9%
Contains more SeleniumSelenium +34.8%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +436.9%
Contains more Vitamin B6Vitamin B6 +285.7%
Contains more FolateFolate +1096.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Asparagus DV% diff.
Folate 622µg 52µg 143%
Copper 1.094mg 0.189mg 101%
Manganese 1.73mg 0.158mg 68%
Phosphorus 381mg 52mg 47%
Fiber 12.7g 2.1g 42%
Zinc 5.04mg 0.54mg 41%
Iron 4.98mg 2.14mg 36%
Vitamin K 41.6µg 35%
Protein 19.87g 2.2g 35%
Potassium 1254mg 202mg 31%
Magnesium 127mg 14mg 27%
Vitamin B1 0.455mg 0.143mg 26%
Vitamin B5 1.471mg 0.274mg 24%
Vitamin B6 0.351mg 0.091mg 20%
Carbs 62.9g 3.88g 20%
Calories 329kcal 20kcal 15%
Vitamin B3 2.63mg 0.978mg 10%
Vitamin E 1.13mg 8%
Vitamin C 0mg 5.6mg 6%
Vitamin B2 0.22mg 0.141mg 6%
Vitamin A 1µg 38µg 4%
Calcium 66mg 24mg 4%
Choline 16mg 3%
Fats 0.53g 0.12g 1%
Saturated fat 0.191g 0.04g 1%
Selenium 3.1µg 2.3µg 1%
Fructose 1g 1%
Net carbs 50.2g 1.78g N/A
Sugar 1.88g N/A
Sodium 5mg 2mg 0%
Monounsaturated fat 0.05g 0g 0%
Polyunsaturated fat 0.113g 0.05g 0%
Tryptophan 0.191mg 0.027mg 0%
Threonine 0.674mg 0.084mg 0%
Isoleucine 0.791mg 0.075mg 0%
Leucine 1.668mg 0.128mg 0%
Lysine 1.497mg 0.104mg 0%
Methionine 0.21mg 0.031mg 0%
Phenylalanine 1.052mg 0.075mg 0%
Valine 1.023mg 0.115mg 0%
Histidine 0.524mg 0.049mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
Contains more ProteinProtein +803.2%
Contains more FatsFats +341.7%
Contains more CarbsCarbs +1521.1%
Contains more OtherOther +462.1%
Contains more WaterWater +593.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
44% 56%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +126%
Contains less Sat. FatSaturated fat -79.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.