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  6. Adzuki bean vs. Ginger

Adzuki bean vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Ginger?

  • Adzuki bean is richer than Ginger in Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Vitamin B5, and Potassium.
  • Adzuki bean's daily need coverage for Folate is 153% more.
  • Adzuki bean has 18 times more Vitamin B1 than Ginger. While Adzuki bean has 0.455mg of Vitamin B1, Ginger has only 0.025mg.

We used Beans, adzuki, mature seeds, raw and Ginger root, raw types in this article.

Infographic

Adzuki bean vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
10
:
0
Ginger
Ginger
Contains more Calcium +312.5%
Contains more Iron +730%
Contains more Magnesium +195.3%
Contains more Phosphorus +1020.6%
Contains more Potassium +202.2%
Contains less Sodium -61.5%
Contains more Zinc +1382.4%
Contains more Copper +384.1%
Contains more Manganese +655.5%
Contains more Selenium +342.9%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +312.5%
Contains more Iron +730%
Contains more Magnesium +195.3%
Contains more Phosphorus +1020.6%
Contains more Potassium +202.2%
Contains less Sodium -61.5%
Contains more Zinc +1382.4%
Contains more Copper +384.1%
Contains more Manganese +655.5%
Contains more Selenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +547.1%
Contains more Vitamin B3 +250.7%
Contains more Vitamin B5 +624.6%
Contains more Vitamin B6 +119.4%
Contains more Folate +5554.5%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +547.1%
Contains more Vitamin B3 +250.7%
Contains more Vitamin B5 +624.6%
Contains more Vitamin B6 +119.4%
Contains more Folate +5554.5%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Ginger
Ginger
Contains more Protein +991.8%
Contains more Carbs +254%
Contains more Other +323.4%
Contains more Fats +41.5%
Contains more Water +487%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +991.8%
Contains more Carbs +254%
Contains more Other +323.4%
Contains more Fats +41.5%
Contains more Water +487%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Ginger
Ginger
Contains more Monounsaturated Fat +208%
Contains more Polyunsaturated fat +36.3%
Equal in Saturated Fat - 0.203
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +208%
Contains more Polyunsaturated fat +36.3%
Equal in Saturated Fat - 0.203

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Ginger
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Ginger Opinion
Net carbs 50.2g 15.77g Adzuki bean
Protein 19.87g 1.82g Adzuki bean
Fats 0.53g 0.75g Ginger
Carbs 62.9g 17.77g Adzuki bean
Calories 329kcal 80kcal Adzuki bean
Sugar 1.7g Adzuki bean
Fiber 12.7g 2g Adzuki bean
Calcium 66mg 16mg Adzuki bean
Iron 4.98mg 0.6mg Adzuki bean
Magnesium 127mg 43mg Adzuki bean
Phosphorus 381mg 34mg Adzuki bean
Potassium 1254mg 415mg Adzuki bean
Sodium 5mg 13mg Adzuki bean
Zinc 5.04mg 0.34mg Adzuki bean
Copper 1.094mg 0.226mg Adzuki bean
Manganese 1.73mg 0.229mg Adzuki bean
Selenium 3.1µg 0.7µg Adzuki bean
Vitamin A 17IU 0IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.26mg Ginger
Vitamin C 0mg 5mg Ginger
Vitamin B1 0.455mg 0.025mg Adzuki bean
Vitamin B2 0.22mg 0.034mg Adzuki bean
Vitamin B3 2.63mg 0.75mg Adzuki bean
Vitamin B5 1.471mg 0.203mg Adzuki bean
Vitamin B6 0.351mg 0.16mg Adzuki bean
Folate 622µg 11µg Adzuki bean
Vitamin K 0.1µg Ginger
Tryptophan 0.191mg 0.012mg Adzuki bean
Threonine 0.674mg 0.036mg Adzuki bean
Isoleucine 0.791mg 0.051mg Adzuki bean
Leucine 1.668mg 0.074mg Adzuki bean
Lysine 1.497mg 0.057mg Adzuki bean
Methionine 0.21mg 0.013mg Adzuki bean
Phenylalanine 1.052mg 0.045mg Adzuki bean
Valine 1.023mg 0.073mg Adzuki bean
Histidine 0.524mg 0.03mg Adzuki bean
Saturated Fat 0.191g 0.203g Adzuki bean
Monounsaturated Fat 0.05g 0.154g Ginger
Polyunsaturated fat 0.113g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
9%
Ginger
Minerals Daily Need Coverage Score
132%
Adzuki bean
23%
Ginger

Comparison summary

Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 19)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.