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  6. Adzuki bean vs. Ginger

Adzuki bean vs. Ginger — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and ginger?

  • Adzuki bean is richer than ginger in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, vitamin B5, and potassium.
  • Adzuki bean's daily need coverage for folate is 153% more.
  • Adzuki bean has 18 times more vitamin B1 than ginger. While adzuki bean has 0.455mg of vitamin B1, ginger has only 0.025mg.
  • The glycemic index of ginger is lower.

We used Beans, adzuki, mature seeds, raw and Ginger root, raw types in this article.

Infographic

Adzuki bean vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Ginger
Ginger
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains more MagnesiumMagnesium +195.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +202.2%
Contains more IronIron +730%
Contains more CopperCopper +384.1%
Contains more ZincZinc +1382.4%
Contains more PhosphorusPhosphorus +1020.6%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +655.5%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1720%
Contains more Vitamin B2Vitamin B2 +547.1%
Contains more Vitamin B3Vitamin B3 +250.7%
Contains more Vitamin B5Vitamin B5 +624.6%
Contains more Vitamin B6Vitamin B6 +119.4%
Contains more FolateFolate +5554.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Ginger DV% diff.
Folate 622µg 11µg 153%
Copper 1.094mg 0.226mg 96%
Manganese 1.73mg 0.229mg 65%
Iron 4.98mg 0.6mg 55%
Phosphorus 381mg 34mg 50%
Fiber 12.7g 2g 43%
Zinc 5.04mg 0.34mg 43%
Vitamin B1 0.455mg 0.025mg 36%
Protein 19.87g 1.82g 36%
Vitamin B5 1.471mg 0.203mg 25%
Potassium 1254mg 415mg 25%
Magnesium 127mg 43mg 20%
Vitamin B6 0.351mg 0.16mg 15%
Carbs 62.9g 17.77g 15%
Vitamin B2 0.22mg 0.034mg 14%
Vitamin B3 2.63mg 0.75mg 12%
Calories 329kcal 80kcal 12%
Vitamin C 0mg 5mg 6%
Calcium 66mg 16mg 5%
Choline 28.8mg 5%
Selenium 3.1µg 0.7µg 4%
Vitamin E 0.26mg 2%
Fats 0.53g 0.75g 0%
Net carbs 50.2g 15.77g N/A
Sugar 1.7g N/A
Sodium 5mg 13mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.191g 0.203g 0%
Monounsaturated fat 0.05g 0.154g 0%
Polyunsaturated fat 0.113g 0.154g 0%
Tryptophan 0.191mg 0.012mg 0%
Threonine 0.674mg 0.036mg 0%
Isoleucine 0.791mg 0.051mg 0%
Leucine 1.668mg 0.074mg 0%
Lysine 1.497mg 0.057mg 0%
Methionine 0.21mg 0.013mg 0%
Phenylalanine 1.052mg 0.045mg 0%
Valine 1.023mg 0.073mg 0%
Histidine 0.524mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Ginger
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more ProteinProtein +991.8%
Contains more CarbsCarbs +254%
Contains more OtherOther +323.4%
Contains more FatsFats +41.5%
Contains more WaterWater +487%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Ginger
Ginger
2
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
Contains more Mono. FatMonounsaturated fat +208%
Contains more Poly. FatPolyunsaturated fat +36.3%
~equal in Saturated fat ~0.203g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.