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  6. Adzuki bean vs. Gingerbread

Adzuki bean vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and gingerbread?

  • Adzuki bean is higher in folate, copper, phosphorus, manganese, zinc, iron, potassium, vitamin B1, and vitamin B5, yet gingerbread is higher in selenium.
  • Adzuki bean's daily need coverage for folate is 147% more.
  • Adzuki bean has 13 times more zinc than gingerbread. While adzuki bean has 5.04mg of zinc, gingerbread has only 0.39mg.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Adzuki bean vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +81.4%
Contains more PotassiumPotassium +185.6%
Contains more IronIron +72.9%
Contains more CopperCopper +461%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +605.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +153.3%
Contains more SeleniumSelenium +425.8%
~equal in Calcium ~71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin B1Vitamin B1 +139.5%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B5Vitamin B5 +292.3%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more FolateFolate +1784.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Gingerbread DV% diff.
Folate 622µg 33µg 147%
Copper 1.094mg 0.195mg 100%
Fiber 12.7g 51%
Phosphorus 381mg 54mg 47%
Manganese 1.73mg 0.683mg 46%
Zinc 5.04mg 0.39mg 42%
Protein 19.87g 3.9g 32%
Polyunsaturated fat 0.113g 4.216g 27%
Iron 4.98mg 2.88mg 26%
Fats 0.53g 16.4g 24%
Selenium 3.1µg 16.3µg 24%
Potassium 1254mg 439mg 24%
Vitamin B5 1.471mg 0.375mg 22%
Vitamin B1 0.455mg 0.19mg 22%
Monounsaturated fat 0.05g 7.124g 18%
Saturated fat 0.191g 4.122g 18%
Sodium 5mg 327mg 14%
Magnesium 127mg 70mg 14%
Vitamin B6 0.351mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B3 2.63mg 1.738mg 6%
Carbs 62.9g 49.2g 5%
Vitamin B2 0.22mg 0.162mg 4%
Vitamin B12 0µg 0.06µg 3%
Calories 329kcal 356kcal 1%
Vitamin A 1µg 14µg 1%
Calcium 66mg 71mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 50.2g 49.2g N/A
Tryptophan 0.191mg 0.047mg 0%
Threonine 0.674mg 0.124mg 0%
Isoleucine 0.791mg 0.151mg 0%
Leucine 1.668mg 0.279mg 0%
Lysine 1.497mg 0.131mg 0%
Methionine 0.21mg 0.08mg 0%
Phenylalanine 1.052mg 0.195mg 0%
Valine 1.023mg 0.173mg 0%
Histidine 0.524mg 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +409.5%
Contains more CarbsCarbs +27.8%
Contains more OtherOther +30.4%
Contains more FatsFats +2994.3%
Contains more WaterWater +108.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +14148%
Contains more Poly. FatPolyunsaturated fat +3631%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.