Adzuki bean vs. Goat — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and goat
- Adzuki bean has more folate, copper, manganese, fiber, vitamin B1, magnesium, vitamin B6, and phosphorus; however, goat is richer in vitamin B12 and vitamin B2.
- Adzuki bean covers your daily folate needs 154% more than goat.
- Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of goat is 0.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +288.2% |
| Contains more PotassiumPotassium | +209.6% |
| Contains more IronIron | +33.5% |
| Contains more CopperCopper | +261.1% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +4019% |
| Contains more SeleniumSelenium | +280.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +12340% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 5µg | 154% |
| Copper | 1.094mg | 0.303mg | 88% |
| Manganese | 1.73mg | 0.042mg | 73% |
| Fiber | 12.7g | 0g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B1 | 0.455mg | 0.09mg | 30% |
| Vitamin B2 | 0.22mg | 0.61mg | 30% |
| Magnesium | 127mg | 0mg | 30% |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 0mg | 27% |
| Phosphorus | 381mg | 201mg | 26% |
| Potassium | 1254mg | 405mg | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Carbs | 62.9g | 0g | 21% |
| Choline | 106.4mg | 19% | |
| Selenium | 3.1µg | 11.8µg | 16% |
| Iron | 4.98mg | 3.73mg | 16% |
| Protein | 19.87g | 27.1g | 14% |
| Calories | 329kcal | 143kcal | 9% |
| Vitamin B3 | 2.63mg | 3.95mg | 8% |
| Calcium | 66mg | 17mg | 5% |
| Fats | 0.53g | 3.03g | 4% |
| Sodium | 5mg | 86mg | 4% |
| Monounsaturated fat | 0.05g | 1.36g | 3% |
| Saturated fat | 0.191g | 0.93g | 3% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 5.04mg | 5.27mg | 2% |
| Vitamin K | 1.2µg | 1% | |
| Polyunsaturated fat | 0.113g | 0.23g | 1% |
| Net carbs | 50.2g | 0g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0.403mg | 0% |
| Threonine | 0.674mg | 1.29mg | 0% |
| Isoleucine | 0.791mg | 1.371mg | 0% |
| Leucine | 1.668mg | 2.258mg | 0% |
| Lysine | 1.497mg | 2.016mg | 0% |
| Methionine | 0.21mg | 0.726mg | 0% |
| Phenylalanine | 1.052mg | 0.941mg | 0% |
| Valine | 1.023mg | 1.452mg | 0% |
| Histidine | 0.524mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +96.4% |
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +471.7% |
| Contains more WaterWater | +407.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +2620% |
| Contains more Poly. FatPolyunsaturated fat | +103.5% |