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  6. Adzuki bean vs. Gratin

Adzuki bean vs. Gratin — In-Depth Nutrition Comparison

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The main differences between adzuki bean and gratin

  • Gratin contains less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, magnesium, and potassium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Gratin has 11 times less manganese than adzuki bean. Adzuki bean has 1.73mg of manganese, while gratin has 0.161mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Adzuki bean vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Gratin
Gratin
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +216.7%
Contains more IronIron +678.1%
Contains more CopperCopper +583.8%
Contains more ZincZinc +630.4%
Contains more PhosphorusPhosphorus +237.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +974.5%
Contains more SeleniumSelenium +14.8%
Contains more CalciumCalcium +80.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin B1Vitamin B1 +610.9%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more Vitamin B5Vitamin B5 +280.1%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more FolateFolate +5554.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Gratin DV% diff.
Folate 622µg 11µg 153%
Copper 1.094mg 0.16mg 104%
Manganese 1.73mg 0.161mg 68%
Iron 4.98mg 0.64mg 54%
Fiber 12.7g 1.8g 44%
Zinc 5.04mg 0.69mg 40%
Phosphorus 381mg 113mg 38%
Vitamin B1 0.455mg 0.064mg 33%
Protein 19.87g 5.06g 30%
Magnesium 127mg 20mg 25%
Potassium 1254mg 396mg 25%
Vitamin B5 1.471mg 0.387mg 22%
Saturated fat 0.191g 4.733g 21%
Sodium 5mg 433mg 19%
Carbs 62.9g 11.27g 17%
Vitamin B6 0.351mg 0.174mg 14%
Vitamin C 0mg 9.9mg 11%
Fats 0.53g 7.59g 11%
Vitamin B3 2.63mg 0.993mg 10%
Calories 329kcal 132kcal 10%
Cholesterol 0mg 23mg 8%
Vitamin B2 0.22mg 0.116mg 8%
Vitamin A 1µg 64µg 7%
Monounsaturated fat 0.05g 2.149g 5%
Calcium 66mg 119mg 5%
Polyunsaturated fat 0.113g 0.276g 1%
Selenium 3.1µg 2.7µg 1%
Net carbs 50.2g 9.47g N/A
Tryptophan 0.191mg 0.07mg 0%
Threonine 0.674mg 0.192mg 0%
Isoleucine 0.791mg 0.284mg 0%
Leucine 1.668mg 0.443mg 0%
Lysine 1.497mg 0.381mg 0%
Methionine 0.21mg 0.117mg 0%
Phenylalanine 1.052mg 0.254mg 0%
Valine 1.023mg 0.325mg 0%
Histidine 0.524mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +292.7%
Contains more CarbsCarbs +458.1%
Contains more OtherOther +56.7%
Contains more FatsFats +1332.1%
Contains more WaterWater +450.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +4198%
Contains more Poly. FatPolyunsaturated fat +144.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.