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  6. Adzuki bean vs. Haddock

Adzuki bean vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and haddock

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, vitamin B1, and potassium; however, haddock is higher in vitamin B12 and selenium.
  • Adzuki bean covers your daily folate needs 152% more than haddock.
  • The glycemic index of adzuki bean is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Fish, haddock, cooked, dry heat.

Infographic

Adzuki bean vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +257.3%
Contains more IronIron +2271.4%
Contains more CopperCopper +4107.7%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +13207.7%
Contains more SeleniumSelenium +922.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more FolateFolate +4684.6%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +56.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Haddock DV% diff.
Folate 622µg 13µg 152%
Copper 1.094mg 0.026mg 119%
Vitamin B12 0µg 2.13µg 89%
Manganese 1.73mg 0.013mg 75%
Iron 4.98mg 0.21mg 60%
Selenium 3.1µg 31.7µg 52%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.4mg 42%
Vitamin B1 0.455mg 0.023mg 36%
Potassium 1254mg 351mg 27%
Magnesium 127mg 26mg 24%
Cholesterol 0mg 66mg 22%
Carbs 62.9g 0g 21%
Vitamin B5 1.471mg 0.494mg 20%
Phosphorus 381mg 278mg 15%
Choline 79.6mg 14%
Vitamin B2 0.22mg 0.069mg 12%
Calories 329kcal 90kcal 12%
Sodium 5mg 261mg 11%
Vitamin B3 2.63mg 4.119mg 9%
Calcium 66mg 14mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 1µg 21µg 2%
Vitamin B6 0.351mg 0.327mg 2%
Polyunsaturated fat 0.113g 0.204g 1%
Protein 19.87g 19.99g 0%
Fats 0.53g 0.55g 0%
Net carbs 50.2g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.191g 0.111g 0%
Monounsaturated fat 0.05g 0.074g 0%
Tryptophan 0.191mg 0.26mg 0%
Threonine 0.674mg 1.015mg 0%
Isoleucine 0.791mg 1.067mg 0%
Leucine 1.668mg 1.882mg 0%
Lysine 1.497mg 2.126mg 0%
Methionine 0.21mg 0.686mg 0%
Phenylalanine 1.052mg 0.904mg 0%
Valine 1.023mg 1.193mg 0%
Histidine 0.524mg 0.682mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1815.8%
Contains more WaterWater +492.6%
~equal in Protein ~19.99g
~equal in Fats ~0.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +48%
Contains more Poly. FatPolyunsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.