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  6. Adzuki bean vs. Horned melon

Adzuki bean vs. Horned melon — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Horned melon

  • Adzuki bean has more Folate, Copper, Manganese, Phosphorus, Iron, Zinc, Vitamin B1, Potassium, Vitamin B5, and Vitamin B6 than Horned melon.
  • Adzuki bean's daily need coverage for Folate is 155% more.
  • Adzuki bean contains 55 times more Copper than Horned melon. Adzuki bean contains 1.094mg of Copper, while Horned melon contains 0.02mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Horned melon (Kiwano).

Infographic

Adzuki bean vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Horned melon
Horned melon
Contains more Calcium +407.7%
Contains more Iron +340.7%
Contains more Magnesium +217.5%
Contains more Phosphorus +929.7%
Contains more Potassium +919.5%
Contains more Zinc +950%
Contains more Copper +5370%
Contains more Manganese +4335.9%
Contains less Sodium -60%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Horned melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +407.7%
Contains more Iron +340.7%
Contains more Magnesium +217.5%
Contains more Phosphorus +929.7%
Contains more Potassium +919.5%
Contains more Zinc +950%
Contains more Copper +5370%
Contains more Manganese +4335.9%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Horned melon
Horned melon
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +703.8%
Contains more Vitamin B6 +457.1%
Contains more Folate +20633.3%
Contains more Vitamin A +764.7%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Horned melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0%
Contains more Vitamin B1 +1720%
Contains more Vitamin B2 +1366.7%
Contains more Vitamin B3 +365.5%
Contains more Vitamin B5 +703.8%
Contains more Vitamin B6 +457.1%
Contains more Folate +20633.3%
Contains more Vitamin A +764.7%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Horned melon
Horned melon
Contains more Protein +1016.3%
Contains more Carbs +732%
Contains more Other +658.1%
Contains more Fats +137.7%
Contains more Water +562%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Horned melon
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +1016.3%
Contains more Carbs +732%
Contains more Other +658.1%
Contains more Fats +137.7%
Contains more Water +562%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Horned melon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Horned melon Opinion
Net carbs 50.2g 7.56g Adzuki bean
Protein 19.87g 1.78g Adzuki bean
Fats 0.53g 1.26g Horned melon
Carbs 62.9g 7.56g Adzuki bean
Calories 329kcal 44kcal Adzuki bean
Fiber 12.7g Adzuki bean
Calcium 66mg 13mg Adzuki bean
Iron 4.98mg 1.13mg Adzuki bean
Magnesium 127mg 40mg Adzuki bean
Phosphorus 381mg 37mg Adzuki bean
Potassium 1254mg 123mg Adzuki bean
Sodium 5mg 2mg Horned melon
Zinc 5.04mg 0.48mg Adzuki bean
Copper 1.094mg 0.02mg Adzuki bean
Manganese 1.73mg 0.039mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 147IU Horned melon
Vitamin A RAE 1µg 7µg Horned melon
Vitamin C 0mg 5.3mg Horned melon
Vitamin B1 0.455mg 0.025mg Adzuki bean
Vitamin B2 0.22mg 0.015mg Adzuki bean
Vitamin B3 2.63mg 0.565mg Adzuki bean
Vitamin B5 1.471mg 0.183mg Adzuki bean
Vitamin B6 0.351mg 0.063mg Adzuki bean
Folate 622µg 3µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g Horned melon
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
6%
Horned melon
Minerals Daily Need Coverage Score
132%
Adzuki bean
13%
Horned melon

Comparison summary

Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Horned melon
Horned melon is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.