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  6. Adzuki bean vs. Horse meat

Adzuki bean vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between adzuki bean and horse meat

  • Adzuki bean has more copper, manganese, fiber, vitamin B1, potassium, magnesium, and phosphorus; however, horse meat is richer in vitamin B12 and selenium.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Game meat, horse, cooked, roasted.

Infographic

Adzuki bean vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +230.9%
Contains more CopperCopper +539.8%
Contains more ZincZinc +31.9%
Contains more PhosphorusPhosphorus +54.3%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +7763.6%
Contains more SeleniumSelenium +335.5%
~equal in Iron ~5.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +355%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +84%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.33mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Horse meat DV% diff.
Folate 622µg 156%
Vitamin B12 0µg 3.16µg 132%
Copper 1.094mg 0.171mg 103%
Manganese 1.73mg 0.022mg 74%
Fiber 12.7g 0g 51%
Vitamin B1 0.455mg 0.1mg 30%
Vitamin B5 1.471mg 29%
Potassium 1254mg 379mg 26%
Magnesium 127mg 25mg 24%
Cholesterol 0mg 68mg 23%
Carbs 62.9g 0g 21%
Selenium 3.1µg 13.5µg 19%
Phosphorus 381mg 247mg 19%
Protein 19.87g 28.14g 17%
Vitamin B3 2.63mg 4.84mg 14%
Zinc 5.04mg 3.82mg 11%
Saturated fat 0.191g 1.9g 8%
Vitamin B2 0.22mg 0.12mg 8%
Calories 329kcal 175kcal 8%
Fats 0.53g 6.05g 8%
Calcium 66mg 8mg 6%
Polyunsaturated fat 0.113g 0.85g 5%
Monounsaturated fat 0.05g 2.12g 5%
Sodium 5mg 55mg 2%
Vitamin B6 0.351mg 0.33mg 2%
Vitamin C 0mg 2mg 2%
Iron 4.98mg 5.03mg 1%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.349mg 0%
Threonine 0.674mg 1.262mg 0%
Isoleucine 0.791mg 1.334mg 0%
Leucine 1.668mg 2.232mg 0%
Lysine 1.497mg 2.398mg 0%
Methionine 0.21mg 0.623mg 0%
Phenylalanine 1.052mg 1.157mg 0%
Valine 1.023mg 1.458mg 0%
Histidine 0.524mg 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +78.1%
Contains more ProteinProtein +41.6%
Contains more FatsFats +1041.5%
Contains more WaterWater +376%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +4140%
Contains more Poly. FatPolyunsaturated fat +652.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.