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  6. Adzuki bean vs. Hot dog

Adzuki bean vs. Hot dog — In-Depth Nutrition Comparison

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Differences between adzuki bean and hot dogs

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, zinc, and vitamin B1; however, hot dogs are richer in vitamin B12.
  • Adzuki bean's daily need coverage for folate is 154% higher.
  • Adzuki bean has less saturated fat.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Frankfurter, meat.

Infographic

Adzuki bean vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +746.7%
Contains more PotassiumPotassium +725%
Contains more IronIron +356.9%
Contains more CopperCopper +1027.8%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +85%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +3744.4%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +303.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B2Vitamin B2 +81.8%
Contains more Vitamin B5Vitamin B5 +374.5%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more FolateFolate +10266.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.665mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Hot dog DV% diff.
Folate 622µg 6µg 154%
Copper 1.094mg 0.097mg 111%
Manganese 1.73mg 0.045mg 73%
Vitamin B12 0µg 1.57µg 65%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.09mg 49%
Sodium 5mg 1090mg 47%
Fats 0.53g 25.76g 39%
Zinc 5.04mg 1.2mg 35%
Saturated fat 0.191g 7.666g 34%
Vitamin B1 0.455mg 0.055mg 33%
Potassium 1254mg 152mg 32%
Polyunsaturated fat 0.113g 4.404g 29%
Monounsaturated fat 0.05g 11.386g 28%
Magnesium 127mg 15mg 27%
Cholesterol 0mg 77mg 26%
Phosphorus 381mg 206mg 25%
Vitamin B5 1.471mg 0.31mg 23%
Carbs 62.9g 4.17g 20%
Protein 19.87g 10.26g 19%
Selenium 3.1µg 12.5µg 17%
Vitamin B6 0.351mg 0.166mg 14%
Vitamin B2 0.22mg 0.121mg 8%
Calcium 66mg 99mg 3%
Calories 329kcal 290kcal 2%
Vitamin E 0.19mg 1%
Net carbs 50.2g 4.17g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 2.63mg 2.665mg 0%
Tryptophan 0.191mg 0.111mg 0%
Threonine 0.674mg 0.474mg 0%
Isoleucine 0.791mg 0.53mg 0%
Leucine 1.668mg 0.907mg 0%
Lysine 1.497mg 0.963mg 0%
Methionine 0.21mg 0.291mg 0%
Phenylalanine 1.052mg 0.445mg 0%
Valine 1.023mg 0.555mg 0%
Histidine 0.524mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +93.7%
Contains more CarbsCarbs +1408.4%
Contains more FatsFats +4760.4%
Contains more WaterWater +319%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +22672%
Contains more Poly. FatPolyunsaturated fat +3797.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.