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  6. Adzuki bean vs. Italian ice

Adzuki bean vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between Adzuki bean and Italian ice

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Vitamin B1, Potassium, and Magnesium than Italian ice.
  • Adzuki bean's daily need coverage for Folate is 154% more.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Adzuki bean vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Italian ice
Italian ice
Contains more Calcium +6500%
Contains more Iron +5433.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20800%
Contains more Zinc +16700%
Contains more Copper +10840%
Contains more Manganese +8550%
Contains more Selenium +3000%
Contains less Sodium -20%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Italian ice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 0% 1% 1% 1% 4% 3% 1%
Contains more Calcium +6500%
Contains more Iron +5433.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +20800%
Contains more Zinc +16700%
Contains more Copper +10840%
Contains more Manganese +8550%
Contains more Selenium +3000%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Italian ice
Italian ice
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +267.8%
Contains more Vitamin B5 +29320%
Contains more Vitamin B6 +17450%
Contains more Folate +12340%
Contains more Vitamin A +882.4%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Italian ice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 2% 2% 3% 14% 1% 1% 4% 0% 0%
Contains more Vitamin B1 +9000%
Contains more Vitamin B2 +2100%
Contains more Vitamin B3 +267.8%
Contains more Vitamin B5 +29320%
Contains more Vitamin B6 +17450%
Contains more Folate +12340%
Contains more Vitamin A +882.4%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Italian ice
Italian ice
Contains more Protein +66133.3%
Contains more Fats +2550%
Contains more Carbs +365.9%
Contains more Other +6420%
Contains more Water +542.9%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Italian ice
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more Protein +66133.3%
Contains more Fats +2550%
Contains more Carbs +365.9%
Contains more Other +6420%
Contains more Water +542.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Italian ice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Italian ice Opinion
Net carbs 50.2g 13.5g Adzuki bean
Protein 19.87g 0.03g Adzuki bean
Fats 0.53g 0.02g Adzuki bean
Carbs 62.9g 13.5g Adzuki bean
Calories 329kcal 53kcal Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 1mg Adzuki bean
Iron 4.98mg 0.09mg Adzuki bean
Magnesium 127mg 0mg Adzuki bean
Phosphorus 381mg 0mg Adzuki bean
Potassium 1254mg 6mg Adzuki bean
Sodium 5mg 4mg Italian ice
Zinc 5.04mg 0.03mg Adzuki bean
Copper 1.094mg 0.01mg Adzuki bean
Manganese 1.73mg 0.02mg Adzuki bean
Selenium 3.1µg 0.1µg Adzuki bean
Vitamin A 17IU 167IU Italian ice
Vitamin A RAE 1µg Adzuki bean
Vitamin C 0mg 0.5mg Italian ice
Vitamin B1 0.455mg 0.005mg Adzuki bean
Vitamin B2 0.22mg 0.01mg Adzuki bean
Vitamin B3 2.63mg 0.715mg Adzuki bean
Vitamin B5 1.471mg 0.005mg Adzuki bean
Vitamin B6 0.351mg 0.002mg Adzuki bean
Folate 622µg 5µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0g Italian ice
Monounsaturated Fat 0.05g 0g Adzuki bean
Polyunsaturated fat 0.113g 0g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Italian ice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
3%
Italian ice
Minerals Daily Need Coverage Score
132%
Adzuki bean
1%
Italian ice

Comparison summary

Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Italian ice
Italian ice is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 29)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.