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  6. Adzuki bean vs. Italian ice

Adzuki bean vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between adzuki bean and italian ice

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than italian ice.
  • Adzuki bean's daily need coverage for folate is 154% more.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Adzuki bean vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +6500%
Contains more PotassiumPotassium +20800%
Contains more IronIron +5433.3%
Contains more CopperCopper +10840%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +8550%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +267.8%
Contains more Vitamin B5Vitamin B5 +29320%
Contains more Vitamin B6Vitamin B6 +17450%
Contains more FolateFolate +12340%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Italian ice DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.01mg 120%
Manganese 1.73mg 0.02mg 74%
Iron 4.98mg 0.09mg 61%
Phosphorus 381mg 0mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.03mg 46%
Protein 19.87g 0.03g 40%
Vitamin B1 0.455mg 0.005mg 38%
Potassium 1254mg 6mg 37%
Magnesium 127mg 0mg 30%
Vitamin B5 1.471mg 0.005mg 29%
Vitamin B6 0.351mg 0.002mg 27%
Carbs 62.9g 13.5g 16%
Vitamin B2 0.22mg 0.01mg 16%
Calories 329kcal 53kcal 14%
Vitamin B3 2.63mg 0.715mg 12%
Calcium 66mg 1mg 7%
Selenium 3.1µg 0.1µg 5%
Polyunsaturated fat 0.113g 0g 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.53g 0.02g 1%
Saturated fat 0.191g 0g 1%
Net carbs 50.2g 13.5g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +66133.3%
Contains more FatsFats +2550%
Contains more CarbsCarbs +365.9%
Contains more OtherOther +6420%
Contains more WaterWater +542.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.