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  6. Adzuki bean vs. Italian sausage raw

Adzuki bean vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and italian sausage raw?

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, and phosphorus, yet italian sausage raw is higher in selenium and vitamin B12.
  • Adzuki bean's daily need coverage for folate is 154% more.
  • The amount of saturated fat in adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Sausage, Italian, pork, raw types in this article.

Infographic

Adzuki bean vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +807.1%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +395.7%
Contains more IronIron +322%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +181.6%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +2882.8%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +17%
Contains more FolateFolate +7675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +24.8%
Contains more Vitamin B3Vitamin B3 +23.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Italian sausage raw DV% diff.
Folate 622µg 8µg 154%
Copper 1.094mg 0.08mg 113%
Manganese 1.73mg 0.058mg 73%
Fiber 12.7g 0g 51%
Saturated fat 0.191g 11.27g 50%
Iron 4.98mg 1.18mg 48%
Fats 0.53g 31.33g 47%
Selenium 3.1µg 24.8µg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.05g 14.34g 36%
Phosphorus 381mg 142mg 34%
Sodium 5mg 731mg 32%
Zinc 5.04mg 1.79mg 30%
Potassium 1254mg 253mg 29%
Magnesium 127mg 14mg 27%
Polyunsaturated fat 0.113g 4.03g 26%
Cholesterol 0mg 76mg 25%
Carbs 62.9g 0.65g 21%
Vitamin B5 1.471mg 0.51mg 19%
Protein 19.87g 14.25g 11%
Vitamin B1 0.455mg 0.568mg 9%
Calcium 66mg 18mg 5%
Vitamin B2 0.22mg 0.168mg 4%
Vitamin B3 2.63mg 3.25mg 4%
Vitamin B6 0.351mg 0.3mg 4%
Vitamin C 0mg 2mg 2%
Calories 329kcal 346kcal 1%
Net carbs 50.2g 0.65g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.114mg 0%
Threonine 0.674mg 0.563mg 0%
Isoleucine 0.791mg 0.52mg 0%
Leucine 1.668mg 0.956mg 0%
Lysine 1.497mg 1.083mg 0%
Methionine 0.21mg 0.346mg 0%
Phenylalanine 1.052mg 0.477mg 0%
Valine 1.023mg 0.572mg 0%
Histidine 0.524mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +39.4%
Contains more CarbsCarbs +9576.9%
Contains more OtherOther +21.2%
Contains more FatsFats +5811.3%
Contains more WaterWater +280.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +28580%
Contains more Poly. FatPolyunsaturated fat +3466.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.