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  6. Adzuki bean vs. Fruit preserves

Adzuki bean vs. Fruit preserves — In-Depth Nutrition Comparison

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How are adzuki bean and fruit preserves different?

  • Adzuki bean is higher than fruit preserves in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 153% more than fruit preserves.
  • Adzuki bean contains 84 times more zinc than fruit preserves. Adzuki bean contains 5.04mg of zinc, while fruit preserves contain 0.06mg.
  • Fruit preserves have a higher glycemic index (51) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Jams and preserves types were used in this article.

Infographic

Adzuki bean vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3075%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +1528.6%
Contains more IronIron +916.3%
Contains more CopperCopper +994%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +1905.3%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +4225%
Contains more SeleniumSelenium +55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2743.8%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +7205.6%
Contains more Vitamin B5Vitamin B5 +7255%
Contains more Vitamin B6Vitamin B6 +1655%
Contains more FolateFolate +5554.5%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Fruit preserves DV% diff.
Folate 622µg 11µg 153%
Copper 1.094mg 0.1mg 110%
Manganese 1.73mg 0.04mg 73%
Iron 4.98mg 0.49mg 56%
Phosphorus 381mg 19mg 52%
Fiber 12.7g 1.1g 46%
Zinc 5.04mg 0.06mg 45%
Protein 19.87g 0.37g 39%
Vitamin B1 0.455mg 0.016mg 37%
Potassium 1254mg 77mg 35%
Magnesium 127mg 4mg 29%
Vitamin B5 1.471mg 0.02mg 29%
Vitamin B6 0.351mg 0.02mg 25%
Vitamin B3 2.63mg 0.036mg 16%
Vitamin B2 0.22mg 0.076mg 11%
Vitamin C 0mg 8.8mg 10%
Calcium 66mg 20mg 5%
Calories 329kcal 278kcal 3%
Choline 10.2mg 2%
Selenium 3.1µg 2µg 2%
Carbs 62.9g 68.86g 2%
Vitamin E 0.12mg 1%
Saturated fat 0.191g 0.01g 1%
Fats 0.53g 0.07g 1%
Polyunsaturated fat 0.113g 0g 1%
Sodium 5mg 32mg 1%
Net carbs 50.2g 67.76g N/A
Sugar 48.5g N/A
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.038g 0%
Tryptophan 0.191mg 0.008mg 0%
Threonine 0.674mg 0.023mg 0%
Isoleucine 0.791mg 0.017mg 0%
Leucine 1.668mg 0.037mg 0%
Lysine 1.497mg 0.03mg 0%
Methionine 0.21mg 0.001mg 0%
Phenylalanine 1.052mg 0.021mg 0%
Valine 1.023mg 0.021mg 0%
Histidine 0.524mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +5270.3%
Contains more FatsFats +657.1%
Contains more OtherOther +1317.4%
Contains more WaterWater +126.7%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.