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  6. Adzuki bean vs. Jujube

Adzuki bean vs. Jujube — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Jujube?

  • Adzuki bean is higher in Copper, Manganese, Iron, Phosphorus, Zinc, Vitamin B1, Potassium, Magnesium, and Vitamin B6, yet Jujube is higher in Vitamin C.
  • Adzuki bean's daily need coverage for Copper is 113% more.
  • Adzuki bean has 101 times more Zinc than Jujube. While Adzuki bean has 5.04mg of Zinc, Jujube has only 0.05mg.

We used Beans, adzuki, mature seeds, raw and Jujube, raw types in this article.

Infographic

Adzuki bean vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Jujube
Jujube
Contains more Calcium +214.3%
Contains more Iron +937.5%
Contains more Magnesium +1170%
Contains more Phosphorus +1556.5%
Contains more Potassium +401.6%
Contains more Zinc +9980%
Contains more Copper +1398.6%
Contains more Manganese +1959.5%
Contains less Sodium -40%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +214.3%
Contains more Iron +937.5%
Contains more Magnesium +1170%
Contains more Phosphorus +1556.5%
Contains more Potassium +401.6%
Contains more Zinc +9980%
Contains more Copper +1398.6%
Contains more Manganese +1959.5%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Jujube
Jujube
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +135.3%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +192.2%
Contains more Vitamin B6 +333.3%
Contains more Vitamin A +135.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Jujube
Jujube
Contains more Protein +1555.8%
Contains more Fats +165%
Contains more Carbs +210.9%
Contains more Other +539.2%
Contains more Water +479.3%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +1555.8%
Contains more Fats +165%
Contains more Carbs +210.9%
Contains more Other +539.2%
Contains more Water +479.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Jujube
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Jujube Opinion
Net carbs 50.2g 20.23g Adzuki bean
Protein 19.87g 1.2g Adzuki bean
Fats 0.53g 0.2g Adzuki bean
Carbs 62.9g 20.23g Adzuki bean
Calories 329kcal 79kcal Adzuki bean
Fiber 12.7g Adzuki bean
Calcium 66mg 21mg Adzuki bean
Iron 4.98mg 0.48mg Adzuki bean
Magnesium 127mg 10mg Adzuki bean
Phosphorus 381mg 23mg Adzuki bean
Potassium 1254mg 250mg Adzuki bean
Sodium 5mg 3mg Jujube
Zinc 5.04mg 0.05mg Adzuki bean
Copper 1.094mg 0.073mg Adzuki bean
Manganese 1.73mg 0.084mg Adzuki bean
Selenium 3.1µg Adzuki bean
Vitamin A 17IU 40IU Jujube
Vitamin A RAE 1µg 2µg Jujube
Vitamin C 0mg 69mg Jujube
Vitamin B1 0.455mg 0.02mg Adzuki bean
Vitamin B2 0.22mg 0.04mg Adzuki bean
Vitamin B3 2.63mg 0.9mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg 0.081mg Adzuki bean
Folate 622µg Adzuki bean
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g Jujube
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
24%
Jujube
Minerals Daily Need Coverage Score
132%
Adzuki bean
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 2)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.