Adzuki bean vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and kung Pao chicken
- Adzuki bean has more folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, and potassium; however, kung Pao chicken is richer in vitamin A.
- Adzuki bean covers your daily folate needs 152% more than kung Pao chicken.
- Kung Pao chicken has 15 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while kung Pao chicken has 0.073mg.
- Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +429.2% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +475.2% |
| Contains more IronIron | +555.3% |
| Contains more CopperCopper | +1398.6% |
| Contains more ZincZinc | +581.1% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +575.8% |
| Contains more SeleniumSelenium | +161.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1321.9% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more FolateFolate | +3787.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 16µg | 152% |
| Copper | 1.094mg | 0.073mg | 113% |
| Manganese | 1.73mg | 0.256mg | 64% |
| Iron | 4.98mg | 0.76mg | 53% |
| Fiber | 12.7g | 1.5g | 45% |
| Phosphorus | 381mg | 94mg | 41% |
| Zinc | 5.04mg | 0.74mg | 39% |
| Vitamin B1 | 0.455mg | 0.032mg | 35% |
| Potassium | 1254mg | 218mg | 30% |
| Magnesium | 127mg | 24mg | 25% |
| Protein | 19.87g | 9.76g | 20% |
| Vitamin B5 | 1.471mg | 0.5mg | 19% |
| Polyunsaturated fat | 0.113g | 3.02g | 19% |
| Carbs | 62.9g | 6.87g | 19% |
| Sodium | 5mg | 402mg | 17% |
| Vitamin B2 | 0.22mg | 0.055mg | 13% |
| Vitamin K | 13.6µg | 11% | |
| Fats | 0.53g | 6.98g | 10% |
| Calories | 329kcal | 129kcal | 10% |
| Selenium | 3.1µg | 8.1µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B6 | 0.351mg | 0.243mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin A | 1µg | 65µg | 7% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calcium | 66mg | 20mg | 5% |
| Saturated fat | 0.191g | 1.352g | 5% |
| Monounsaturated fat | 0.05g | 2.173g | 5% |
| Fructose | 0.54g | 1% | |
| Vitamin B3 | 2.63mg | 2.757mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 50.2g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.191mg | 0.118mg | 0% |
| Threonine | 0.674mg | 0.407mg | 0% |
| Isoleucine | 0.791mg | 0.431mg | 0% |
| Leucine | 1.668mg | 0.775mg | 0% |
| Lysine | 1.497mg | 0.449mg | 0% |
| Methionine | 0.21mg | 0.24mg | 0% |
| Phenylalanine | 1.052mg | 0.402mg | 0% |
| Valine | 1.023mg | 0.47mg | 0% |
| Histidine | 0.524mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +103.6% |
| Contains more CarbsCarbs | +815.6% |
| Contains more OtherOther | +102.5% |
| Contains more FatsFats | +1217% |
| Contains more WaterWater | +456.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +4246% |
| Contains more Poly. FatPolyunsaturated fat | +2572.6% |