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  6. Adzuki bean vs. Leberkäse

Adzuki bean vs. Leberkäse — In-Depth Nutrition Comparison

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Differences between adzuki bean and leberkäse

  • Adzuki bean is higher in folate, copper, and manganese; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, selenium, and vitamin B3.
  • Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
  • Adzuki bean has 9 times more manganese than leberkäse. While adzuki bean has 1.73mg of manganese, leberkäse has only 0.2mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Liver cheese, pork.

Infographic

Adzuki bean vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +454.9%
Contains more CopperCopper +185.6%
Contains more ZincZinc +36.2%
Contains more PhosphorusPhosphorus +84.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +765%
Contains more IronIron +117.5%
Contains more SeleniumSelenium +1077.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin B1Vitamin B1 +114.6%
Contains more FolateFolate +498.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +525100%
Contains more Vitamin B2Vitamin B2 +912.3%
Contains more Vitamin B3Vitamin B3 +347.5%
Contains more Vitamin B5Vitamin B5 +140.4%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 1µg 5252µg 583%
Vitamin B2 0.22mg 2.227mg 154%
Folate 622µg 104µg 130%
Copper 1.094mg 0.383mg 79%
Iron 4.98mg 10.83mg 73%
Manganese 1.73mg 0.2mg 67%
Selenium 3.1µg 36.5µg 61%
Cholesterol 0mg 174mg 58%
Vitamin B3 2.63mg 11.768mg 57%
Sodium 5mg 1225mg 53%
Fiber 12.7g 0g 51%
Vitamin B5 1.471mg 3.536mg 41%
Saturated fat 0.191g 8.96g 40%
Fats 0.53g 25.6g 39%
Monounsaturated fat 0.05g 12.26g 31%
Potassium 1254mg 226mg 30%
Magnesium 127mg 12mg 27%
Phosphorus 381mg 207mg 25%
Polyunsaturated fat 0.113g 3.42g 22%
Vitamin B1 0.455mg 0.212mg 20%
Carbs 62.9g 2.1g 20%
Zinc 5.04mg 3.7mg 12%
Protein 19.87g 15.2g 9%
Vitamin B6 0.351mg 0.47mg 9%
Calcium 66mg 8mg 6%
Vitamin C 0mg 3mg 3%
Calories 329kcal 304kcal 1%
Net carbs 50.2g 2.1g N/A
Tryptophan 0.191mg 0.206mg 0%
Threonine 0.674mg 0.651mg 0%
Isoleucine 0.791mg 0.631mg 0%
Leucine 1.668mg 1.331mg 0%
Lysine 1.497mg 1.178mg 0%
Methionine 0.21mg 0.342mg 0%
Phenylalanine 1.052mg 0.716mg 0%
Valine 1.023mg 0.806mg 0%
Histidine 0.524mg 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +30.7%
Contains more CarbsCarbs +2895.2%
Contains more FatsFats +4730.2%
Contains more WaterWater +298.8%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +24420%
Contains more Poly. FatPolyunsaturated fat +2926.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.