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Adzuki bean vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between adzuki bean and lemonade

  • Lemonade contains less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Lemonade has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Adzuki bean vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +8260%
Contains more IronIron +3012.5%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +25100%
Contains more PhosphorusPhosphorus +18950%
Contains more ManganeseManganese +34500%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +7483.3%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +16337.5%
Contains more Vitamin B5Vitamin B5 +11215.4%
Contains more Vitamin B6Vitamin B6 +5750%
Contains more FolateFolate +62100%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +28285.7%
Contains more FatsFats +1225%
Contains more CarbsCarbs +503.6%
Contains more OtherOther +2616.7%
Contains more WaterWater +564.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +769.2%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Lemonade
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Lemonade DV% diff.
Folate 622µg 1µg 155%
Copper 1.094mg 0.021mg 119%
Manganese 1.73mg 0.005mg 75%
Iron 4.98mg 0.16mg 60%
Phosphorus 381mg 2mg 54%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.02mg 46%
Protein 19.87g 0.07g 40%
Vitamin B1 0.455mg 0.006mg 37%
Potassium 1254mg 15mg 36%
Magnesium 127mg 2mg 30%
Vitamin B5 1.471mg 0.013mg 29%
Vitamin B6 0.351mg 0.006mg 27%
Carbs 62.9g 10.42g 17%
Vitamin B3 2.63mg 0.016mg 16%
Vitamin B2 0.22mg 0.021mg 15%
Calories 329kcal 40kcal 14%
Calcium 66mg 4mg 6%
Selenium 3.1µg 0.1µg 5%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.113g 0.013g 1%
Saturated fat 0.191g 0.006g 1%
Fats 0.53g 0.04g 1%
Net carbs 50.2g 10.42g N/A
Sugar 9.98g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Choline 0.4mg 0%
Monounsaturated fat 0.05g 0.002g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
2%
Lemonade
Minerals Daily Need Coverage Score
132%
Adzuki bean
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.185g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.