Adzuki bean vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and lemongrass
- Adzuki bean has more folate, copper, phosphorus, vitamin B1, vitamin B5, zinc, vitamin B6, and magnesium, while lemongrass has more manganese and iron.
- Lemongrass covers your daily need for manganese, 152% more than adzuki bean.
- Adzuki bean contains 29 times more vitamin B5 than lemongrass. While adzuki bean contains 1.471mg of vitamin B5, lemongrass contains only 0.05mg.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Lemon grass (citronella), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.7% |
| Contains more PotassiumPotassium | +73.4% |
| Contains more CopperCopper | +311.3% |
| Contains more ZincZinc | +126% |
| Contains more PhosphorusPhosphorus | +277.2% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +342.9% |
| Contains more IronIron | +64.1% |
| Contains more ManganeseManganese | +202% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +63% |
| Contains more Vitamin B3Vitamin B3 | +138.9% |
| Contains more Vitamin B5Vitamin B5 | +2842% |
| Contains more Vitamin B6Vitamin B6 | +338.8% |
| Contains more FolateFolate | +729.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.73mg | 5.224mg | 152% |
| Folate | 622µg | 75µg | 137% |
| Copper | 1.094mg | 0.266mg | 92% |
| Fiber | 12.7g | 51% | |
| Iron | 4.98mg | 8.17mg | 40% |
| Phosphorus | 381mg | 101mg | 40% |
| Protein | 19.87g | 1.82g | 36% |
| Vitamin B1 | 0.455mg | 0.065mg | 33% |
| Vitamin B5 | 1.471mg | 0.05mg | 28% |
| Zinc | 5.04mg | 2.23mg | 26% |
| Vitamin B6 | 0.351mg | 0.08mg | 21% |
| Magnesium | 127mg | 60mg | 16% |
| Potassium | 1254mg | 723mg | 16% |
| Carbs | 62.9g | 25.31g | 13% |
| Calories | 329kcal | 99kcal | 12% |
| Vitamin B3 | 2.63mg | 1.101mg | 10% |
| Vitamin B2 | 0.22mg | 0.135mg | 7% |
| Selenium | 3.1µg | 0.7µg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 0.53g | 0.49g | 0% |
| Net carbs | 50.2g | 25.31g | N/A |
| Calcium | 66mg | 65mg | 0% |
| Sodium | 5mg | 6mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.191g | 0.119g | 0% |
| Monounsaturated fat | 0.05g | 0.054g | 0% |
| Polyunsaturated fat | 0.113g | 0.17g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +991.8% |
| Contains more CarbsCarbs | +148.5% |
| Contains more OtherOther | +81.1% |
| Contains more WaterWater | +425.1% |
~equal in
Fats
~0.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.4% |
~equal in
Monounsaturated fat
~0.054g