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  6. Adzuki bean vs. Lentil soup

Adzuki bean vs. Lentil soup — In-Depth Nutrition Comparison

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How are adzuki bean and lentil soup different?

  • Adzuki bean is higher than lentil soup in folate, copper, manganese, iron, phosphorus, zinc, potassium, vitamin B1, magnesium, and vitamin B5.
  • Adzuki bean covers your daily need for folate, 151% more than lentil soup.
  • Adzuki bean contains 17 times more zinc than lentil soup. Adzuki bean contains 5.04mg of zinc, while lentil soup contains 0.3mg.
  • Lentil soup has a higher glycemic index (44) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Soup, lentil with ham, canned, ready-to-serve types were used in this article.

Infographic

Adzuki bean vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +1311.1%
Contains more CalciumCalcium +288.2%
Contains more PotassiumPotassium +770.8%
Contains more IronIron +365.4%
Contains more CopperCopper +1462.9%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +414.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1341.7%
Contains more SeleniumSelenium +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +382.6%
Contains more Vitamin B5Vitamin B5 +950.7%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +3010%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lentil soup DV% diff.
Folate 622µg 20µg 151%
Copper 1.094mg 0.07mg 114%
Manganese 1.73mg 0.12mg 70%
Fiber 12.7g 51%
Iron 4.98mg 1.07mg 49%
Phosphorus 381mg 74mg 44%
Zinc 5.04mg 0.3mg 43%
Potassium 1254mg 144mg 33%
Vitamin B1 0.455mg 0.07mg 32%
Protein 19.87g 3.74g 32%
Magnesium 127mg 9mg 28%
Vitamin B5 1.471mg 0.14mg 27%
Sodium 5mg 532mg 23%
Vitamin B6 0.351mg 0.09mg 20%
Carbs 62.9g 8.16g 18%
Calories 329kcal 56kcal 14%
Vitamin B2 0.22mg 0.045mg 13%
Vitamin B3 2.63mg 0.545mg 13%
Vitamin B12 0µg 0.12µg 5%
Selenium 3.1µg 0.3µg 5%
Calcium 66mg 17mg 5%
Vitamin C 0mg 1.7mg 2%
Vitamin A 1µg 7µg 1%
Saturated fat 0.191g 0.45g 1%
Monounsaturated fat 0.05g 0.52g 1%
Fats 0.53g 1.12g 1%
Cholesterol 0mg 3mg 1%
Net carbs 50.2g 8.16g N/A
Polyunsaturated fat 0.113g 0.13g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +431.3%
Contains more CarbsCarbs +670.8%
Contains more OtherOther +165%
Contains more FatsFats +111.3%
Contains more WaterWater +538%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +15%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.