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  6. Adzuki bean vs. Lettuce

Adzuki bean vs. Lettuce — In-Depth Nutrition Comparison

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The main differences between adzuki bean and lettuce

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium; however, lettuce has more vitamin A.
  • Daily need coverage for vitamin A for lettuce is 148% higher.
  • Lettuce has 38 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while lettuce has 0.029mg.

Food types used in this article are Beans, adzuki, mature seeds, raw and Lettuce, green leaf, raw.

Infographic

Adzuki bean vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Contains more MagnesiumMagnesium +876.9%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +546.4%
Contains more IronIron +479.1%
Contains more CopperCopper +3672.4%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +1213.8%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +592%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +997.8%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +1536.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lettuce DV% diff.
Folate 622µg 38µg 146%
Copper 1.094mg 0.029mg 118%
Vitamin K 126.3µg 105%
Manganese 1.73mg 0.25mg 64%
Iron 4.98mg 0.86mg 52%
Phosphorus 381mg 29mg 50%
Fiber 12.7g 1.3g 46%
Zinc 5.04mg 0.18mg 44%
Vitamin A 1µg 370µg 41%
Protein 19.87g 1.36g 37%
Vitamin B1 0.455mg 0.07mg 32%
Potassium 1254mg 194mg 31%
Magnesium 127mg 13mg 27%
Vitamin B5 1.471mg 0.134mg 27%
Vitamin B6 0.351mg 0.09mg 20%
Carbs 62.9g 2.87g 20%
Calories 329kcal 15kcal 16%
Vitamin B3 2.63mg 0.375mg 14%
Vitamin B2 0.22mg 0.08mg 11%
Vitamin C 0mg 9.2mg 10%
Selenium 3.1µg 0.6µg 5%
Calcium 66mg 36mg 3%
Choline 13.6mg 2%
Vitamin E 0.22mg 1%
Sodium 5mg 28mg 1%
Saturated fat 0.191g 0.02g 1%
Fructose 0.43g 1%
Fats 0.53g 0.15g 1%
Net carbs 50.2g 1.57g N/A
Sugar 0.78g N/A
Monounsaturated fat 0.05g 0.006g 0%
Polyunsaturated fat 0.113g 0.082g 0%
Tryptophan 0.191mg 0.009mg 0%
Threonine 0.674mg 0.059mg 0%
Isoleucine 0.791mg 0.084mg 0%
Leucine 1.668mg 0.079mg 0%
Lysine 1.497mg 0.084mg 0%
Methionine 0.21mg 0.016mg 0%
Phenylalanine 1.052mg 0.055mg 0%
Valine 1.023mg 0.07mg 0%
Histidine 0.524mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more ProteinProtein +1361%
Contains more FatsFats +253.3%
Contains more CarbsCarbs +2091.6%
Contains more OtherOther +409.4%
Contains more WaterWater +606.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
Contains more Mono. FatMonounsaturated fat +733.3%
Contains more Poly. FatPolyunsaturated fat +37.8%
Contains less Sat. FatSaturated fat -89.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.