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  6. Adzuki bean vs. Lychee

Adzuki bean vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and lychee

  • Adzuki bean has more folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, and potassium; however, lychee is higher in vitamin C.
  • Adzuki bean covers your daily folate needs 152% more than lychee.
  • Lychee contains 72 times less zinc than adzuki bean. Adzuki bean contains 5.04mg of zinc, while lychee contains 0.07mg.
  • The glycemic index of lychee is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Litchis, raw.

Infographic

Adzuki bean vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Lychee
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +1170%
Contains more CalciumCalcium +1220%
Contains more PotassiumPotassium +633.3%
Contains more IronIron +1506.5%
Contains more CopperCopper +639.2%
Contains more ZincZinc +7100%
Contains more PhosphorusPhosphorus +1129%
Contains more ManganeseManganese +3045.5%
Contains more SeleniumSelenium +416.7%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Lychee
Lychee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4036.4%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +336.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +251%
Contains more FolateFolate +4342.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lychee DV% diff.
Folate 622µg 14µg 152%
Copper 1.094mg 0.148mg 105%
Vitamin C 0mg 71.5mg 79%
Manganese 1.73mg 0.055mg 73%
Iron 4.98mg 0.31mg 58%
Phosphorus 381mg 31mg 50%
Fiber 12.7g 1.3g 46%
Zinc 5.04mg 0.07mg 45%
Protein 19.87g 0.83g 38%
Vitamin B1 0.455mg 0.011mg 37%
Potassium 1254mg 171mg 32%
Vitamin B5 1.471mg 29%
Magnesium 127mg 10mg 28%
Vitamin B6 0.351mg 0.1mg 19%
Carbs 62.9g 16.53g 15%
Vitamin B3 2.63mg 0.603mg 13%
Calories 329kcal 66kcal 13%
Vitamin B2 0.22mg 0.065mg 12%
Calcium 66mg 5mg 6%
Selenium 3.1µg 0.6µg 5%
Choline 7.1mg 1%
Fats 0.53g 0.44g 0%
Net carbs 50.2g 15.23g N/A
Sugar 15.23g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.07mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.191g 0.099g 0%
Monounsaturated fat 0.05g 0.12g 0%
Polyunsaturated fat 0.113g 0.132g 0%
Tryptophan 0.191mg 0.007mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0.041mg 0%
Methionine 0.21mg 0.009mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +2294%
Contains more FatsFats +20.5%
Contains more CarbsCarbs +280.5%
Contains more OtherOther +640.9%
Contains more WaterWater +508.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lychee
Lychee
3
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +16.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.