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  6. Adzuki bean vs. Liverwurst

Adzuki bean vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between adzuki bean and liverwurst

  • Adzuki bean has more folate, copper, manganese, and fiber; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, and iron.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Adzuki bean contains 21 times more folate than liverwurst. Adzuki bean contains 622µg of folate, while liverwurst contains 30µg.
  • Adzuki bean contains less saturated fat.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Liverwurst spread.

Infographic

Adzuki bean vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +637.6%
Contains more CopperCopper +355.8%
Contains more ZincZinc +119.1%
Contains more PhosphorusPhosphorus +65.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1016.1%
Contains more IronIron +77.7%
Contains more SeleniumSelenium +1771%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B6Vitamin B6 +84.7%
Contains more FolateFolate +1973.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B2Vitamin B2 +368.2%
Contains more Vitamin B3Vitamin B3 +63.5%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 1µg 4091µg 454%
Folate 622µg 30µg 148%
Selenium 3.1µg 58µg 100%
Copper 1.094mg 0.24mg 95%
Manganese 1.73mg 0.155mg 68%
Vitamin B2 0.22mg 1.03mg 62%
Iron 4.98mg 8.85mg 48%
Saturated fat 0.191g 9.925g 44%
Fiber 12.7g 2.5g 41%
Cholesterol 0mg 118mg 39%
Fats 0.53g 25.45g 38%
Potassium 1254mg 170mg 32%
Monounsaturated fat 0.05g 12.286g 31%
Vitamin B5 1.471mg 2.95mg 30%
Sodium 5mg 700mg 30%
Magnesium 127mg 12mg 27%
Zinc 5.04mg 2.3mg 25%
Phosphorus 381mg 230mg 22%
Carbs 62.9g 5.89g 19%
Protein 19.87g 12.38g 15%
Vitamin B1 0.455mg 0.272mg 15%
Polyunsaturated fat 0.113g 2.427g 15%
Vitamin B6 0.351mg 0.19mg 12%
Vitamin B3 2.63mg 4.3mg 10%
Vitamin C 0mg 3.5mg 4%
Calcium 66mg 22mg 4%
Calories 329kcal 305kcal 1%
Net carbs 50.2g 3.39g N/A
Sugar 1.65g N/A
Tryptophan 0.191mg 0.151mg 0%
Threonine 0.674mg 0.671mg 0%
Isoleucine 0.791mg 0.653mg 0%
Leucine 1.668mg 1.139mg 0%
Lysine 1.497mg 1.155mg 0%
Methionine 0.21mg 0.285mg 0%
Phenylalanine 1.052mg 0.617mg 0%
Valine 1.023mg 0.857mg 0%
Histidine 0.524mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +967.9%
Contains more OtherOther +18.5%
Contains more FatsFats +4701.9%
Contains more WaterWater +298.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +24472%
Contains more Poly. FatPolyunsaturated fat +2047.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.