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  6. Adzuki bean vs. Lobster Raw

Adzuki bean vs. Lobster Raw — In-Depth Nutrition Comparison

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How are adzuki bean and lobster Raw different?

  • Adzuki bean is richer in folate, manganese, iron, fiber, vitamin B1, phosphorus, and potassium, while lobster Raw is higher in selenium and vitamin B12.
  • Adzuki bean covers your daily need for folate, 153% more than lobster Raw.
  • Adzuki bean has a higher glycemic index (29) than lobster Raw (0).

Beans, adzuki, mature seeds, raw and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Adzuki bean vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +234.2%
Contains more PotassiumPotassium +527%
Contains more IronIron +1815.4%
Contains more ZincZinc +42.8%
Contains more PhosphorusPhosphorus +136.6%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2989.3%
Contains more CalciumCalcium +27.3%
Contains more CopperCopper +23.3%
Contains more SeleniumSelenium +1951.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +65.3%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +6120%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Lobster Raw DV% diff.
Folate 622µg 10µg 153%
Selenium 3.1µg 63.6µg 110%
Manganese 1.73mg 0.056mg 73%
Iron 4.98mg 0.26mg 59%
Vitamin B12 0µg 1.25µg 52%
Fiber 12.7g 0g 51%
Cholesterol 0mg 127mg 42%
Vitamin B1 0.455mg 0.02mg 36%
Potassium 1254mg 200mg 31%
Phosphorus 381mg 161mg 31%
Copper 1.094mg 1.349mg 28%
Carbs 62.9g 0g 21%
Magnesium 127mg 38mg 21%
Vitamin B6 0.351mg 0.104mg 19%
Sodium 5mg 423mg 18%
Vitamin B2 0.22mg 0.014mg 16%
Zinc 5.04mg 3.53mg 14%
Choline 70.3mg 13%
Calories 329kcal 77kcal 13%
Protein 19.87g 16.52g 7%
Vitamin B3 2.63mg 1.591mg 6%
Vitamin E 0.87mg 6%
Calcium 66mg 84mg 2%
Polyunsaturated fat 0.113g 0.296g 1%
Fats 0.53g 0.75g 0%
Net carbs 50.2g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 1µg 1µg 0%
Vitamin B5 1.471mg 1.449mg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.191g 0.181g 0%
Monounsaturated fat 0.05g 0.22g 0%
Tryptophan 0.191mg 0.215mg 0%
Threonine 0.674mg 0.654mg 0%
Isoleucine 0.791mg 0.723mg 0%
Leucine 1.668mg 1.197mg 0%
Lysine 1.497mg 1.24mg 0%
Methionine 0.21mg 0.413mg 0%
Phenylalanine 1.052mg 0.68mg 0%
Valine 1.023mg 0.741mg 0%
Histidine 0.524mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +20.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.1%
Contains more FatsFats +41.5%
Contains more WaterWater +502.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +340%
Contains more Poly. FatPolyunsaturated fat +161.9%
~equal in Saturated fat ~0.181g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.