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  6. Adzuki bean vs. Marinara sauce

Adzuki bean vs. Marinara sauce — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and marinara sauce?

  • Adzuki bean is richer than marinara sauce in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium.
  • Adzuki bean's daily need coverage for folate is 152% more.
  • Adzuki bean has 25 times more zinc than marinara sauce. While adzuki bean has 5.04mg of zinc, marinara sauce has only 0.2mg.

We used Beans, adzuki, mature seeds, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.

Infographic

Adzuki bean vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +605.6%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +293.1%
Contains more IronIron +538.5%
Contains more CopperCopper +1250.6%
Contains more ZincZinc +2420%
Contains more PhosphorusPhosphorus +1020.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +1162.8%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +1795.8%
Contains more Vitamin B2Vitamin B2 +260.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more FolateFolate +4684.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin B3Vitamin B3 +48.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Marinara sauce DV% diff.
Folate 622µg 13µg 152%
Copper 1.094mg 0.081mg 113%
Manganese 1.73mg 0.137mg 69%
Iron 4.98mg 0.78mg 53%
Phosphorus 381mg 34mg 50%
Zinc 5.04mg 0.2mg 44%
Fiber 12.7g 1.8g 44%
Protein 19.87g 1.41g 37%
Vitamin B1 0.455mg 0.024mg 36%
Vitamin B5 1.471mg 29%
Potassium 1254mg 319mg 28%
Magnesium 127mg 18mg 26%
Carbs 62.9g 8.06g 18%
Vitamin E 2.4mg 16%
Vitamin B6 0.351mg 0.173mg 14%
Calories 329kcal 51kcal 14%
Vitamin B2 0.22mg 0.061mg 12%
Vitamin K 13.9µg 12%
Vitamin B3 2.63mg 3.917mg 8%
Selenium 3.1µg 1.1µg 4%
Vitamin A 1µg 33µg 4%
Calcium 66mg 27mg 4%
Polyunsaturated fat 0.113g 0.508g 3%
Vitamin C 0mg 2mg 2%
Choline 13.7mg 2%
Sodium 5mg 30mg 1%
Monounsaturated fat 0.05g 0.377g 1%
Fats 0.53g 1.48g 1%
Cholesterol 0mg 2mg 1%
Net carbs 50.2g 6.26g N/A
Sugar 5.5g N/A
Saturated fat 0.191g 0.17g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1309.2%
Contains more CarbsCarbs +680.4%
Contains more OtherOther +96.4%
Contains more FatsFats +179.2%
Contains more WaterWater +550.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -11%
Contains more Mono. FatMonounsaturated fat +654%
Contains more Poly. FatPolyunsaturated fat +349.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.