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Adzuki bean vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between adzuki bean and marmalade

  • Marmalade contains less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Marmalade has 126 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while marmalade has 0.04mg.
  • Marmalade has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Marmalade, orange.

Infographic

Adzuki bean vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +6250%
Contains more CalciumCalcium +73.7%
Contains more PotassiumPotassium +3289.2%
Contains more IronIron +3220%
Contains more CopperCopper +1115.6%
Contains more ZincZinc +12500%
Contains more PhosphorusPhosphorus +9425%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +8550%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +4957.7%
Contains more Vitamin B5Vitamin B5 +9706.7%
Contains more Vitamin B6Vitamin B6 +1747.4%
Contains more FolateFolate +6811.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Marmalade DV% diff.
Folate 622µg 9µg 153%
Copper 1.094mg 0.09mg 112%
Manganese 1.73mg 0.02mg 74%
Iron 4.98mg 0.15mg 60%
Phosphorus 381mg 4mg 54%
Fiber 12.7g 0.7g 48%
Zinc 5.04mg 0.04mg 45%
Protein 19.87g 0.3g 39%
Vitamin B1 0.455mg 0.005mg 38%
Potassium 1254mg 37mg 36%
Magnesium 127mg 2mg 30%
Vitamin B5 1.471mg 0.015mg 29%
Vitamin B6 0.351mg 0.019mg 26%
Vitamin B3 2.63mg 0.052mg 16%
Vitamin B2 0.22mg 0.025mg 15%
Vitamin C 0mg 4.8mg 5%
Selenium 3.1µg 0.6µg 5%
Calories 329kcal 246kcal 4%
Calcium 66mg 38mg 3%
Sodium 5mg 56mg 2%
Polyunsaturated fat 0.113g 0g 1%
Carbs 62.9g 66.3g 1%
Fats 0.53g 0g 1%
Choline 3mg 1%
Saturated fat 0.191g 0g 1%
Net carbs 50.2g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin A 1µg 3µg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0.003mg 0%
Threonine 0.674mg 0.005mg 0%
Isoleucine 0.791mg 0.008mg 0%
Leucine 1.668mg 0.007mg 0%
Lysine 1.497mg 0.015mg 0%
Methionine 0.21mg 0.006mg 0%
Phenylalanine 1.052mg 0.01mg 0%
Valine 1.023mg 0.013mg 0%
Histidine 0.524mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +6523.3%
Contains more FatsFats +∞%
Contains more OtherOther +1530%
Contains more WaterWater +147%
~equal in Carbs ~66.3g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.