Adzuki bean vs. Mars — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and mars
- The amount of iron and fiber in adzuki bean is higher than in mars.
- Mars covers your daily need for saturated fat, 57% more than adzuki bean.
- Adzuki bean contains 6 times more fiber than mars. While adzuki bean contains 12.7g of fiber, mars contains only 2g.
- The amount of sodium in adzuki bean is lower.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of mars is 62.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +479.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Phosphorus | 381mg | 54% | |
| Iron | 4.98mg | 0.86mg | 52% |
| Saturated fat | 0.191g | 11.651g | 52% |
| Zinc | 5.04mg | 46% | |
| Fiber | 12.7g | 2g | 43% |
| Vitamin B1 | 0.455mg | 38% | |
| Potassium | 1254mg | 37% | |
| Protein | 19.87g | 4.28g | 31% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Fats | 0.53g | 19.32g | 29% |
| Vitamin B6 | 0.351mg | 27% | |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Calories | 329kcal | 475kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Sodium | 5mg | 136mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 62.9g | 72.4g | 3% |
| Calcium | 66mg | 90mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 50.2g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.131g | N/A |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +364.3% |
| Contains more WaterWater | +690.6% |
| Contains more OtherOther | +41.7% |
| Contains more FatsFats | +3545.3% |
| Contains more CarbsCarbs | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |