Adzuki bean vs. Meatball — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and meatball
- Adzuki bean has more folate, copper, iron, fiber, potassium, zinc, and magnesium, while meatball has more vitamin B12 and vitamin B1.
- Adzuki bean covers your daily need for folate, 136% more than meatball.
- Adzuki bean contains 7 times more magnesium than meatball. While adzuki bean contains 127mg of magnesium, meatball contains only 18mg.
- The amount of sodium in adzuki bean is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of adzuki bean is 29.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Meatballs, meatless.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +605.6% |
| Contains more CalciumCalcium | +164% |
| Contains more PotassiumPotassium | +596.7% |
| Contains more IronIron | +130.6% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +180% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +287.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +194.2% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +697.4% |
| Contains more Vitamin B1Vitamin B1 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 78µg | 136% |
| Manganese | 1.73mg | 75% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 1.094mg | 0.706mg | 43% |
| Vitamin B1 | 0.455mg | 0.938mg | 40% |
| Iron | 4.98mg | 2.16mg | 35% |
| Potassium | 1254mg | 180mg | 32% |
| Fiber | 12.7g | 4.6g | 32% |
| Polyunsaturated fat | 0.113g | 4.666g | 30% |
| Zinc | 5.04mg | 1.8mg | 29% |
| Magnesium | 127mg | 18mg | 26% |
| Sodium | 5mg | 550mg | 24% |
| Vitamin B5 | 1.471mg | 0.5mg | 19% |
| Carbs | 62.9g | 8g | 18% |
| Choline | 88.4mg | 16% | |
| Fats | 0.53g | 9g | 13% |
| Vitamin B6 | 0.351mg | 0.2mg | 12% |
| Vitamin E | 1.73mg | 12% | |
| Calories | 329kcal | 197kcal | 7% |
| Saturated fat | 0.191g | 1.425g | 6% |
| Phosphorus | 381mg | 344mg | 5% |
| Monounsaturated fat | 0.05g | 2.188g | 5% |
| Selenium | 3.1µg | 0.8µg | 4% |
| Calcium | 66mg | 25mg | 4% |
| Protein | 19.87g | 21g | 2% |
| Vitamin B3 | 2.63mg | 2.5mg | 1% |
| Vitamin B2 | 0.22mg | 0.213mg | 1% |
| Net carbs | 50.2g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +686.3% |
| Contains more FatsFats | +1598.1% |
| Contains more WaterWater | +331.5% |
| Contains more OtherOther | +22.7% |
~equal in
Protein
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +4276% |
| Contains more Poly. FatPolyunsaturated fat | +4029.2% |