Adzuki bean vs. Mexican tea — In-Depth Nutrition Comparison
Compare
A recap on differences between adzuki bean and Mexican tea
- Adzuki bean has more folate, copper, phosphorus, iron, zinc, fiber, vitamin B1, and vitamin B5; however, Mexican tea is higher in manganese and calcium.
- Adzuki bean covers your daily folate needs 102% more than Mexican tea.
- Mexican tea contains 16 times less vitamin B1 than adzuki bean. Adzuki bean contains 0.455mg of vitamin B1, while Mexican tea contains 0.028mg.
Food varieties used in this article are Beans, adzuki, mature seeds, raw and Epazote, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +164.9% |
| Contains more CopperCopper | +475.8% |
| Contains more ZincZinc | +358.2% |
| Contains more PhosphorusPhosphorus | +343% |
| Contains less SodiumSodium | -88.4% |
| Contains more SeleniumSelenium | +244.4% |
| Contains more CalciumCalcium | +316.7% |
| Contains more ManganeseManganese | +79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1525% |
| Contains more Vitamin B3Vitamin B3 | +311.6% |
| Contains more Vitamin B5Vitamin B5 | +721.8% |
| Contains more Vitamin B6Vitamin B6 | +130.9% |
| Contains more FolateFolate | +189.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 215µg | 102% |
| Copper | 1.094mg | 0.19mg | 100% |
| Manganese | 1.73mg | 3.098mg | 59% |
| Phosphorus | 381mg | 86mg | 42% |
| Protein | 19.87g | 0.33g | 39% |
| Iron | 4.98mg | 1.88mg | 39% |
| Vitamin B1 | 0.455mg | 0.028mg | 36% |
| Fiber | 12.7g | 3.8g | 36% |
| Zinc | 5.04mg | 1.1mg | 36% |
| Vitamin B5 | 1.471mg | 0.179mg | 26% |
| Calcium | 66mg | 275mg | 21% |
| Carbs | 62.9g | 7.44g | 18% |
| Potassium | 1254mg | 633mg | 18% |
| Vitamin B6 | 0.351mg | 0.152mg | 15% |
| Calories | 329kcal | 32kcal | 15% |
| Vitamin B3 | 2.63mg | 0.639mg | 12% |
| Vitamin B2 | 0.22mg | 0.348mg | 10% |
| Selenium | 3.1µg | 0.9µg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Sodium | 5mg | 43mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Magnesium | 127mg | 121mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.53g | 0.52g | 0% |
| Net carbs | 50.2g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +5921.2% |
| Contains more CarbsCarbs | +745.4% |
| Contains more OtherOther | +30.4% |
| Contains more WaterWater | +563.8% |
~equal in
Fats
~0.52g