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  6. Adzuki bean vs. Milk

Adzuki bean vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between adzuki bean and milk

  • The amount of folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, potassium, and magnesium in adzuki bean is higher than in milk.
  • Adzuki bean covers your daily need for folate, 154% more than milk.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Adzuki bean vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Milk
Milk
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +736%
Contains more IronIron +16500%
Contains more CopperCopper +10840%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +301.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +57566.7%
Contains more CalciumCalcium +89.4%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Milk
Milk
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +2728%
Contains more Vitamin B5Vitamin B5 +307.5%
Contains more Vitamin B6Vitamin B6 +848.6%
Contains more FolateFolate +12340%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Milk DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.01mg 120%
Manganese 1.73mg 0.003mg 75%
Iron 4.98mg 0.03mg 62%
Fiber 12.7g 0g 51%
Zinc 5.04mg 0.42mg 42%
Phosphorus 381mg 95mg 41%
Vitamin B1 0.455mg 0.02mg 36%
Protein 19.87g 3.37g 33%
Potassium 1254mg 150mg 32%
Magnesium 127mg 11mg 28%
Vitamin B6 0.351mg 0.037mg 24%
Vitamin B5 1.471mg 0.361mg 22%
Vitamin B12 0µg 0.47µg 20%
Carbs 62.9g 4.99g 19%
Vitamin B3 2.63mg 0.093mg 16%
Calories 329kcal 42kcal 14%
Vitamin A 1µg 58µg 6%
Calcium 66mg 125mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Choline 17.7mg 3%
Vitamin B2 0.22mg 0.185mg 3%
Cholesterol 0mg 5mg 2%
Saturated fat 0.191g 0.633g 2%
Sodium 5mg 44mg 2%
Fats 0.53g 0.97g 1%
Monounsaturated fat 0.05g 0.277g 1%
Polyunsaturated fat 0.113g 0.035g 1%
Net carbs 50.2g 4.99g N/A
Sugar 5.2g N/A
Vitamin E 0.01mg 0%
Selenium 3.1µg 3.3µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.191mg 0.043mg 0%
Threonine 0.674mg 0.143mg 0%
Isoleucine 0.791mg 0.174mg 0%
Leucine 1.668mg 0.319mg 0%
Lysine 1.497mg 0.282mg 0%
Methionine 0.21mg 0.088mg 0%
Phenylalanine 1.052mg 0.174mg 0%
Valine 1.023mg 0.22mg 0%
Histidine 0.524mg 0.101mg 0%
Omega-3 - ALA 0.004g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Milk
Milk
2
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +489.6%
Contains more CarbsCarbs +1160.5%
Contains more OtherOther +334.7%
Contains more FatsFats +83%
Contains more WaterWater +569%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +222.9%
Contains more Mono. FatMonounsaturated fat +454%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.