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  6. Adzuki bean vs. Milk

Adzuki bean vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Milk

  • The amount of Folate, Copper, Manganese, Iron, Fiber, Zinc, Phosphorus, Vitamin B1, Potassium, and Magnesium in Adzuki bean is higher than in Milk.
  • Adzuki bean covers your daily need of Folate 154% more than Milk.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Adzuki bean vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Milk
Milk
Contains more Iron +16500%
Contains more Magnesium +1054.5%
Contains more Phosphorus +301.1%
Contains more Potassium +736%
Contains less Sodium -88.6%
Contains more Zinc +1100%
Contains more Copper +10840%
Contains more Manganese +57566.7%
Contains more Calcium +89.4%
Equal in Selenium - 3.3
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +16500%
Contains more Magnesium +1054.5%
Contains more Phosphorus +301.1%
Contains more Potassium +736%
Contains less Sodium -88.6%
Contains more Zinc +1100%
Contains more Copper +10840%
Contains more Manganese +57566.7%
Contains more Calcium +89.4%
Equal in Selenium - 3.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
5
Milk
Milk
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +2728%
Contains more Vitamin B5 +307.5%
Contains more Vitamin B6 +848.6%
Contains more Folate +12340%
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin B1 +2175%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +2728%
Contains more Vitamin B5 +307.5%
Contains more Vitamin B6 +848.6%
Contains more Folate +12340%
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Milk
Milk
Contains more Protein +489.6%
Contains more Carbs +1160.5%
Contains more Other +334.7%
Contains more Fats +83%
Contains more Water +569%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +489.6%
Contains more Carbs +1160.5%
Contains more Other +334.7%
Contains more Fats +83%
Contains more Water +569%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Milk
Milk
Contains less Saturated Fat -69.8%
Contains more Polyunsaturated fat +222.9%
Contains more Monounsaturated Fat +454%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -69.8%
Contains more Polyunsaturated fat +222.9%
Contains more Monounsaturated Fat +454%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Milk
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Milk Opinion
Net carbs 50.2g 4.99g Adzuki bean
Protein 19.87g 3.37g Adzuki bean
Fats 0.53g 0.97g Milk
Carbs 62.9g 4.99g Adzuki bean
Calories 329kcal 42kcal Adzuki bean
Sugar 5.2g Adzuki bean
Fiber 12.7g 0g Adzuki bean
Calcium 66mg 125mg Milk
Iron 4.98mg 0.03mg Adzuki bean
Magnesium 127mg 11mg Adzuki bean
Phosphorus 381mg 95mg Adzuki bean
Potassium 1254mg 150mg Adzuki bean
Sodium 5mg 44mg Adzuki bean
Zinc 5.04mg 0.42mg Adzuki bean
Copper 1.094mg 0.01mg Adzuki bean
Manganese 1.73mg 0.003mg Adzuki bean
Selenium 3.1µg 3.3µg Milk
Vitamin A 17IU 196IU Milk
Vitamin A RAE 1µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin B1 0.455mg 0.02mg Adzuki bean
Vitamin B2 0.22mg 0.185mg Adzuki bean
Vitamin B3 2.63mg 0.093mg Adzuki bean
Vitamin B5 1.471mg 0.361mg Adzuki bean
Vitamin B6 0.351mg 0.037mg Adzuki bean
Folate 622µg 5µg Adzuki bean
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.191mg 0.043mg Adzuki bean
Threonine 0.674mg 0.143mg Adzuki bean
Isoleucine 0.791mg 0.174mg Adzuki bean
Leucine 1.668mg 0.319mg Adzuki bean
Lysine 1.497mg 0.282mg Adzuki bean
Methionine 0.21mg 0.088mg Adzuki bean
Phenylalanine 1.052mg 0.174mg Adzuki bean
Valine 1.023mg 0.22mg Adzuki bean
Histidine 0.524mg 0.101mg Adzuki bean
Cholesterol 0mg 5mg Adzuki bean
Saturated Fat 0.191g 0.633g Adzuki bean
Monounsaturated Fat 0.05g 0.277g Milk
Polyunsaturated fat 0.113g 0.035g Adzuki bean
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
16%
Milk
Minerals Daily Need Coverage Score
132%
Adzuki bean
14%
Milk

Comparison summary

Which food is cheaper?
Milk
Milk is cheaper (difference - $1.4)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.442g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.