Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Millet flour

Adzuki bean vs. Millet flour — In-Depth Nutrition Comparison

Compare

How are Adzuki bean and Millet flour different?

  • Adzuki bean is richer in Folate, Copper, Fiber, Manganese, Potassium, Zinc, Phosphorus, and Iron, while Millet flour is higher in Selenium, and Vitamin B3.
  • Adzuki bean covers your daily need of Folate 145% more than Millet flour.
  • Adzuki bean contains 6 times more Potassium than Millet flour. Adzuki bean contains 1254mg of Potassium, while Millet flour contains 224mg.

Beans, adzuki, mature seeds, raw and Millet flour types were used in this article.

Infographic

Adzuki bean vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
2
Millet flour
Millet flour
Contains more Calcium +371.4%
Contains more Iron +26.4%
Contains more Phosphorus +33.7%
Contains more Potassium +459.8%
Contains more Zinc +91.6%
Contains more Copper +104.5%
Contains more Manganese +72.7%
Contains less Sodium -20%
Contains more Selenium +954.8%
Equal in Magnesium - 119
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Calcium +371.4%
Contains more Iron +26.4%
Contains more Phosphorus +33.7%
Contains more Potassium +459.8%
Contains more Zinc +91.6%
Contains more Copper +104.5%
Contains more Manganese +72.7%
Contains less Sodium -20%
Contains more Selenium +954.8%
Equal in Magnesium - 119

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
4
Millet flour
Millet flour
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +16.1%
Contains more Folate +1381%
Contains more Vitamin B3 +128.9%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B6 - 0.372
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin B1 +10.2%
Contains more Vitamin B2 +201.4%
Contains more Vitamin B5 +16.1%
Contains more Folate +1381%
Contains more Vitamin B3 +128.9%
Equal in Vitamin B1 - 0.413
Equal in Vitamin B6 - 0.372

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Millet flour
Millet flour
Contains more Protein +84.8%
Contains more Water +55%
Contains more Other +169.4%
Contains more Fats +701.9%
Contains more Carbs +19.4%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +84.8%
Contains more Water +55%
Contains more Other +169.4%
Contains more Fats +701.9%
Contains more Carbs +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Millet flour
Millet flour
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +1748%
Contains more Polyunsaturated fat +2216.8%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains less Saturated Fat -64.4%
Contains more Monounsaturated Fat +1748%
Contains more Polyunsaturated fat +2216.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Millet flour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Millet flour Opinion
Net carbs 50.2g 71.62g Millet flour
Protein 19.87g 10.75g Adzuki bean
Fats 0.53g 4.25g Millet flour
Carbs 62.9g 75.12g Millet flour
Calories 329kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 1.66g Adzuki bean
Fiber 12.7g 3.5g Adzuki bean
Calcium 66mg 14mg Adzuki bean
Iron 4.98mg 3.94mg Adzuki bean
Magnesium 127mg 119mg Adzuki bean
Phosphorus 381mg 285mg Adzuki bean
Potassium 1254mg 224mg Adzuki bean
Sodium 5mg 4mg Millet flour
Zinc 5.04mg 2.63mg Adzuki bean
Copper 1.094mg 0.535mg Adzuki bean
Manganese 1.73mg 1.002mg Adzuki bean
Selenium 3.1µg 32.7µg Millet flour
Vitamin A 17IU Adzuki bean
Vitamin A RAE 1µg Adzuki bean
Vitamin E 0.11mg Millet flour
Vitamin B1 0.455mg 0.413mg Adzuki bean
Vitamin B2 0.22mg 0.073mg Adzuki bean
Vitamin B3 2.63mg 6.02mg Millet flour
Vitamin B5 1.471mg 1.267mg Adzuki bean
Vitamin B6 0.351mg 0.372mg Millet flour
Folate 622µg 42µg Adzuki bean
Vitamin K 0.8µg Millet flour
Tryptophan 0.191mg 0.17mg Adzuki bean
Threonine 0.674mg 0.354mg Adzuki bean
Isoleucine 0.791mg 0.473mg Adzuki bean
Leucine 1.668mg 1.537mg Adzuki bean
Lysine 1.497mg 0.144mg Adzuki bean
Methionine 0.21mg 0.319mg Millet flour
Phenylalanine 1.052mg 0.675mg Adzuki bean
Valine 1.023mg 0.584mg Adzuki bean
Histidine 0.524mg 0.257mg Adzuki bean
Trans Fat 0g 0.002g Adzuki bean
Saturated Fat 0.191g 0.536g Adzuki bean
Monounsaturated Fat 0.05g 0.924g Millet flour
Polyunsaturated fat 0.113g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.002g Millet flour
Omega-6 - Linoleic acid 2.549g Millet flour
Omega-3 - ALA 0.044g Millet flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
36%
Millet flour
Minerals Daily Need Coverage Score
132%
Adzuki bean
94%
Millet flour

Comparison summary

Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.