Adzuki bean vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between adzuki bean and miso
- The amount of folate, copper, manganese, phosphorus, iron, potassium, vitamin B1, fiber, and vitamin B5 in adzuki bean is higher than in miso.
- Miso covers your daily need for sodium, 162% more than adzuki bean.
- Adzuki bean contains 33 times more folate than miso. While adzuki bean contains 622µg of folate, miso contains only 19µg.
- The amount of sodium in adzuki bean is lower.
- Adzuki bean has a lower glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.6% |
| Contains more CalciumCalcium | +15.8% |
| Contains more PotassiumPotassium | +497.1% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +160.5% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +101.4% |
| Contains more SeleniumSelenium | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +364.3% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +336.5% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more FolateFolate | +3173.7% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 3728mg | 162% |
| Folate | 622µg | 19µg | 151% |
| Copper | 1.094mg | 0.42mg | 75% |
| Manganese | 1.73mg | 0.859mg | 38% |
| Phosphorus | 381mg | 159mg | 32% |
| Potassium | 1254mg | 210mg | 31% |
| Iron | 4.98mg | 2.49mg | 31% |
| Vitamin B1 | 0.455mg | 0.098mg | 30% |
| Fiber | 12.7g | 5.4g | 29% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B5 | 1.471mg | 0.337mg | 23% |
| Zinc | 5.04mg | 2.56mg | 23% |
| Magnesium | 127mg | 48mg | 19% |
| Polyunsaturated fat | 0.113g | 2.884g | 18% |
| Protein | 19.87g | 12.79g | 14% |
| Choline | 72.2mg | 13% | |
| Carbs | 62.9g | 25.37g | 13% |
| Vitamin B6 | 0.351mg | 0.199mg | 12% |
| Vitamin B3 | 2.63mg | 0.906mg | 11% |
| Fats | 0.53g | 6.01g | 8% |
| Fructose | 6g | 8% | |
| Calories | 329kcal | 198kcal | 7% |
| Selenium | 3.1µg | 7µg | 7% |
| Saturated fat | 0.191g | 1.025g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.05g | 1.118g | 3% |
| Vitamin B2 | 0.22mg | 0.233mg | 1% |
| Calcium | 66mg | 57mg | 1% |
| Net carbs | 50.2g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.191mg | 0.155mg | 0% |
| Threonine | 0.674mg | 0.479mg | 0% |
| Isoleucine | 0.791mg | 0.508mg | 0% |
| Leucine | 1.668mg | 0.82mg | 0% |
| Lysine | 1.497mg | 0.478mg | 0% |
| Methionine | 0.21mg | 0.129mg | 0% |
| Phenylalanine | 1.052mg | 0.486mg | 0% |
| Valine | 1.023mg | 0.547mg | 0% |
| Histidine | 0.524mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more ProteinProtein | +55.4% |
| Contains more CarbsCarbs | +147.9% |
| Contains more FatsFats | +1034% |
| Contains more WaterWater | +220.1% |
| Contains more OtherOther | +292.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +2136% |
| Contains more Poly. FatPolyunsaturated fat | +2452.2% |