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  6. Adzuki bean vs. Mixed nuts

Adzuki bean vs. Mixed nuts — In-Depth Nutrition Comparison

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How are Adzuki bean and Mixed nuts different?

  • Adzuki bean is richer in Folate, Iron, Fiber, Vitamin B1, Copper, and Potassium, while Mixed nuts are higher in Selenium, Vitamin B3, and Magnesium.
  • Adzuki bean covers your daily need of Folate 135% more than Mixed nuts.
  • Adzuki bean contains 2 times more Vitamin B1 than Mixed nuts. Adzuki bean contains 0.455mg of Vitamin B1, while Mixed nuts contain 0.189mg.
  • Adzuki bean is lower in Saturated Fat.

Beans, adzuki, mature seeds, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Adzuki bean vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
4
:
5
Mixed nuts
Mixed nuts
Contains more Iron +90.8%
Contains more Potassium +98.4%
Contains more Zinc +50%
Contains more Copper +20.6%
Contains more Calcium +77.3%
Contains more Magnesium +80.3%
Contains more Phosphorus +19.7%
Contains more Manganese +17.9%
Contains more Selenium +993.5%
Equal in Sodium - 5
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Mixed nuts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 98% 164% 196% 56% 1% 92% 303% 267% 185%
Contains more Iron +90.8%
Contains more Potassium +98.4%
Contains more Zinc +50%
Contains more Copper +20.6%
Contains more Calcium +77.3%
Contains more Magnesium +80.3%
Contains more Phosphorus +19.7%
Contains more Manganese +17.9%
Contains more Selenium +993.5%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
5
:
5
Mixed nuts
Mixed nuts
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +140.7%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B5 +29%
Contains more Folate +649.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +193.1%
Equal in Vitamin B6 - 0.352
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Mixed nuts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 157% 0% 2% 48% 46% 145% 69% 82% 63% 0% 15%
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +140.7%
Contains more Vitamin B2 +12.2%
Contains more Vitamin B5 +29%
Contains more Folate +649.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +193.1%
Equal in Vitamin B6 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Mixed nuts
Mixed nuts
Contains more Carbs +198.8%
Contains more Water +546.2%
Contains more Other +13.2%
Contains more Fats +10079.2%
Equal in Protein - 20.04
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Mixed nuts
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more Carbs +198.8%
Contains more Water +546.2%
Contains more Other +13.2%
Contains more Fats +10079.2%
Equal in Protein - 20.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Mixed nuts
Mixed nuts
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +56876%
Contains more Polyunsaturated fat +12831%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Mixed nuts
17% 55% 28%
Saturated Fat: 8.711 g
Monounsaturated Fat: 28.488 g
Polyunsaturated fat: 14.612 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +56876%
Contains more Polyunsaturated fat +12831%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Mixed nuts
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Mixed nuts Opinion
Net carbs 50.2g 14.05g Adzuki bean
Protein 19.87g 20.04g Mixed nuts
Fats 0.53g 53.95g Mixed nuts
Carbs 62.9g 21.05g Adzuki bean
Calories 329kcal 607kcal Mixed nuts
Starch 4.2g Mixed nuts
Sugar 4.15g Adzuki bean
Fiber 12.7g 7g Adzuki bean
Calcium 66mg 117mg Mixed nuts
Iron 4.98mg 2.61mg Adzuki bean
Magnesium 127mg 229mg Mixed nuts
Phosphorus 381mg 456mg Mixed nuts
Potassium 1254mg 632mg Adzuki bean
Sodium 5mg 5mg
Zinc 5.04mg 3.36mg Adzuki bean
Copper 1.094mg 0.907mg Adzuki bean
Manganese 1.73mg 2.04mg Mixed nuts
Selenium 3.1µg 33.9µg Mixed nuts
Vitamin A 17IU 3IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 7.82mg Mixed nuts
Vitamin C 0mg 0.5mg Mixed nuts
Vitamin B1 0.455mg 0.189mg Adzuki bean
Vitamin B2 0.22mg 0.196mg Adzuki bean
Vitamin B3 2.63mg 7.709mg Mixed nuts
Vitamin B5 1.471mg 1.14mg Adzuki bean
Vitamin B6 0.351mg 0.352mg Mixed nuts
Folate 622µg 83µg Adzuki bean
Vitamin K 5.7µg Mixed nuts
Tryptophan 0.191mg 0.22mg Mixed nuts
Threonine 0.674mg 0.703mg Mixed nuts
Isoleucine 0.791mg 0.826mg Mixed nuts
Leucine 1.668mg 1.656mg Adzuki bean
Lysine 1.497mg 0.782mg Adzuki bean
Methionine 0.21mg 0.283mg Mixed nuts
Phenylalanine 1.052mg 1.182mg Mixed nuts
Valine 1.023mg 1.001mg Adzuki bean
Histidine 0.524mg 0.572mg Mixed nuts
Trans Fat 0g 0.055g Adzuki bean
Saturated Fat 0.191g 8.711g Adzuki bean
Omega-3 - EPA 0.005g Mixed nuts
Monounsaturated Fat 0.05g 28.488g Mixed nuts
Polyunsaturated fat 0.113g 14.612g Mixed nuts
Omega-6 - Eicosadienoic acid 0.013g Mixed nuts
Omega-6 - Linoleic acid 14.455g Mixed nuts
Omega-3 - ALA 0.082g Mixed nuts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Mixed nuts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
52%
Mixed nuts
Minerals Daily Need Coverage Score
132%
Adzuki bean
139%
Mixed nuts

Comparison summary

Which food is lower in glycemic index?
Mixed nuts
Mixed nuts is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 8.52g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.