Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Mixed nuts

Adzuki bean vs. Mixed nuts — In-Depth Nutrition Comparison

Compare

How are adzuki bean and mixed nuts different?

  • Adzuki bean is richer in folate, iron, fiber, vitamin B1, copper, and potassium, while mixed nuts are higher in selenium, vitamin B3, and magnesium.
  • Adzuki bean covers your daily need for folate, 135% more than mixed nuts.
  • Adzuki bean contains 2 times more vitamin B1 than mixed nuts. Adzuki bean contains 0.455mg of vitamin B1, while mixed nuts contain 0.189mg.
  • Adzuki bean is lower in saturated fat.

Beans, adzuki, mature seeds, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.

Infographic

Adzuki bean vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more PotassiumPotassium +98.4%
Contains more IronIron +90.8%
Contains more CopperCopper +20.6%
Contains more ZincZinc +50%
Contains more MagnesiumMagnesium +80.3%
Contains more CalciumCalcium +77.3%
Contains more PhosphorusPhosphorus +19.7%
Contains more ManganeseManganese +17.9%
Contains more SeleniumSelenium +993.5%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B5Vitamin B5 +29%
Contains more FolateFolate +649.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +193.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Mixed nuts DV% diff.
Folate 622µg 83µg 135%
Polyunsaturated fat 0.113g 14.612g 97%
Fats 0.53g 53.95g 82%
Monounsaturated fat 0.05g 28.488g 71%
Selenium 3.1µg 33.9µg 56%
Vitamin E 7.82mg 52%
Saturated fat 0.191g 8.711g 39%
Vitamin B3 2.63mg 7.709mg 32%
Iron 4.98mg 2.61mg 30%
Magnesium 127mg 229mg 24%
Fiber 12.7g 7g 23%
Vitamin B1 0.455mg 0.189mg 22%
Copper 1.094mg 0.907mg 21%
Potassium 1254mg 632mg 18%
Zinc 5.04mg 3.36mg 15%
Calories 329kcal 607kcal 14%
Carbs 62.9g 21.05g 14%
Manganese 1.73mg 2.04mg 13%
Phosphorus 381mg 456mg 11%
Choline 52mg 9%
Vitamin B5 1.471mg 1.14mg 7%
Vitamin K 5.7µg 5%
Calcium 66mg 117mg 5%
Starch 4.2g 2%
Vitamin B2 0.22mg 0.196mg 2%
Vitamin C 0mg 0.5mg 1%
Protein 19.87g 20.04g 0%
Net carbs 50.2g 14.05g N/A
Sugar 4.15g N/A
Sodium 5mg 5mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.351mg 0.352mg 0%
Trans fat 0g 0.055g N/A
Tryptophan 0.191mg 0.22mg 0%
Threonine 0.674mg 0.703mg 0%
Isoleucine 0.791mg 0.826mg 0%
Leucine 1.668mg 1.656mg 0%
Lysine 1.497mg 0.782mg 0%
Methionine 0.21mg 0.283mg 0%
Phenylalanine 1.052mg 1.182mg 0%
Valine 1.023mg 1.001mg 0%
Histidine 0.524mg 0.572mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more CarbsCarbs +198.8%
Contains more WaterWater +546.2%
Contains more OtherOther +13.2%
Contains more FatsFats +10079.2%
~equal in Protein ~20.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +56876%
Contains more Poly. FatPolyunsaturated fat +12831%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.